How to Have a Health Gut and Digestive System


Having a healthy gut might seem like a nitpicky concept that’s being sprung upon you because of the current popularity of probiotics. But, considering how your gut affects different aspects of your health, including your immune system and balancing your hormones, it’s important to keep it in good health. Read on for four ways to keep your gut healthy.

Eat More Fibre

As we all learnt early on, fibre is an important component in keeping digested foods moving through our bodies. Making sure you’re eating enough fibrous foods ensures healthy movement, which means your body isn’t holding onto any toxins.

Take a Probiotic

Taking a probiotic can is highly beneficial to your health because it can be engineered to contain potent strains of bacteria that can help balance and restore the good bacteria in your gut. You don’t necessarily have to consume any animal produce to get your probiotic fix either; there are plenty of vegan probiotic options, including miso and tempeh.

Chill Out

Going into stress mode affects our health as much as it does our mental well-being. There’s a reason why many of us experience stomach upset when we’re stressed or anxious — when the principal “stress hormone” cortisol is released, it can cause an inflammatory response in your gut that makes it a less than ideal place for good bacteria to thrive.

Avoid Antibiotics

Because antibiotics cant always tell the good bacteria from the bad, they sometimes end up wiping both out, leaving your colonies of good bacteria depleted and disrupting the ecosystem in your gut. It can time some time for the microbes to regulate their own behaviour and production, which can make you susceptible to over- or underproduction of candida.

Image Source: POPSUGAR Photography / Sheila Gim


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What Is the Super Carb Diet?


Carbs get a bad rap. People seem to believe that eating them equals weight gain—and followers of low-carb, high-fat plans like keto seem content to do away with them all together. But there’s a new diet in town, and it’s a bread lover’s answer to this rise in carb phobia: the super carb diet.

No, the diet doesn’t recommend you eat only carbs (we wish). Created by former Biggest Loser trainer Bob Harper, super carb prioritizes balance across all macronutrients—proteins, fats, and carbs. Harper says each meal or snack you consume should be made up of 40% proteins, 30% fats, and 30% carbs.

RELATED: 7 Dangers of Going Keto

According to that ratio, you’re not actually eating a crazy amount of carbs. But the carbs you are eating should be “super” in the sense that they’re fiber-dense, so they fuel the body and are digested slowly. That includes things like 100% whole grain bread and pasta or fresh fruit.

“I didn’t want to live a life that was going to be so deprived that I wasn’t able to incorporate complex carbohydrates into my diet,” Harper tells Health. After he had a heart attack in February 2017, he created the super carb diet to make sure he was getting the nutrients he needed to maintain his weight and recover, he explains.

For Harper, a typical day on the diet consists of three standard meals and one snack, or as he calls it, a “floater meal.” For breakfast, he’ll make an egg sandwich with Ezekiel bread, and when lunch rolls around, he’ll whip up a grilled chicken breast with a quarter of an avocado, steamed veggies, and brown rice. For the last meal of the day, Harper will choose a lean red meat or fish along with brown rice or quinoa pasta and more veggies.

RELATED: The 50 Best Weight Loss Foods of All Time

Sometimes, if his sweet tooth is calling his name, Harper says he’ll leave fat off his dinner plate and have peanut butter for dessert instead. Overall, his number one guideline is sticking to foods that are processed as little as possible. “It’s a way to get people to start thinking about what they’re eating, so they’re not just eating mindlessly,” Harper says. 

Turns out, Harper’s method isn’t as new as it seems. Health contributing nutrition editor Cynthia Sass, MPH, RD, says “Dietitians have been recommending this balanced approach for decades.” Sass says Harper is right, carbs are not inherently fattening. The way they impact weight is determined by quality, portion size, and timing.

So why do people lose so much weight on low-carb diets? Those who see serious results were likely overeating highly processed carbs prior to completely cutting them out, she says. “The solution isn’t to remove carbs completely, but rather to choose nutrient-rich, unprocessed carbs, in amounts that will be burned and used by the body, based on your activity level and fuel demand,” Sass explains.

RELATED: You Asked: Can You Lose Weight Just from Your Stomach?

Though this eating plan might not be revolutionary in the world of nutrition, Sass says it’s encouraging people to look at their diets in a balanced way, and that is definitely beneficial. If the portions are appropriate based on a person’s needs, super carb could promote weight loss, she believes.

Sass recommends reaching for healthy carbs like sweet potatoes, quinoa, beans, lentils, and chickpeas. And if you’re intrigued by the diet, pick up Harper’s book, The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food ($18,

“Again, the idea is balance, with a goal of hitting just the right amount to allow for weight loss, but without robbing your body of key nutrients,” Sass says. “So it’s not a high carb diet or a low carb diet, but rather a just right carb diet.”


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What I Learned From Losing Weight Against My Will


Before I was ill, I took my health for granted. I was a vegan. I ate only organic. I avoided additives and preservatives and drank eight cups of water a day. I ate mostly raw mono meals, with hardly any salt or sugar. I compacted all the health dos and don’ts I had read or heard about into a very rigid lifestyle that centered on maintaining a “clean body.”  

I should’ve appreciated that my body never hurt and that I rarely got sick or needed to visit a doctor. Being healthy was like having electricity ― it was a luxury that I thought I would never be without. I honestly could not have imagined the nightmare that was waiting for me.

I have been sick now for over two years. On the journey to a diagnosis, I heard it all ― pancreatitis, multiple sclerosis, rheumatoid arthritis, diabetes. Even cancer was mentioned as a possibility. I have dealt with severe fatigue, recurring sore throats, low-grade fevers, body aches and chills, nausea, food intolerances, digestive distress, skin rashes, breakouts, irregular periods, brutal unworldly PMS and anxiety. Simple tasks like cleaning, doing laundry, washing dishes, sometimes even just getting dressed have been exhausting.

Finally, I tested positive for the Epstein-Barr virus, or mono. At first I was relieved to hear such a harmless-sounding diagnosis, but two years later, it seems the joke is on me.

Long-term mononucleosis, or chronic EBV, is linked to cancers and a slew of other autoimmune diseases. Some people catch the lesser EBV virus and dispel it within two to four weeks. I happen to be unlucky and developed a stronger strain. It’s rare, and there is no medicine for chronic EBV.  

Doctors have given me advice similar to what they would say if I had the flu. Rest, avoid stress, eat good food, drink fluids and “listen to your body.” They have warned me it could take months, maybe even years, for the virus to leave my system and for my body to heal. I have good days, when I am a ball of energy, and bad days, when all I want to do is rest.

I think understanding it is irrelevant at this point. I might never know why. What is important is recovering, both physically and mentally.

The first thing that went when I got sick was my digestive system. I developed viral irritable bowel syndrome (IBS) and small intestinal bacterial overgrowth (SIBO) from the virus. Eating almost anything would cause crippling gas to build up in my lower intestines, as well as vomiting, diarrhea and constipation. I struggled to find foods I could tolerate.

I quickly went from a healthy 5 feet and 110 pounds to 88 pounds. I am ashamed to say that my very early initial impulse was to welcome the weight loss. I was certain it would eventually stop, at which point I could eat cookies to gain the weight back. It was a very naive thought that I quickly grew to regret.

When the scale didn’t stop declining, when I grew too thin to fit in my clothes and had to start buying children’s clothes, I began to panic. I was dangerously underweight, and looking in the mirror was scary. My clothes dripped off my body, my eyes and cheeks became sunken, my legs turned bow-like. I had been a daily jogger, but now I slept about 10 to 14 hours a day and I woke only to move from my bed to the couch.

But I didn’t truly realize the gravity of my situation until a chance run-in with an old boss on a busy New York City sidewalk. She looked right at me and didn’t acknowledge me. I stopped her, and when she finally recognized me, she held my elbow lightly, as if she was touching a tiny bird.

I had worn my most conservative dress, trying to cover the bones that protruded from my chest, but still she stared at me in shock as she asked me about my health. Her expression stayed with me long after the “goodbyes” and “take care of yourselfs.” It was the first time I had seen myself through someone else’s eyes.

Losing weight is usually a choice, one we make for different reasons. But to lose weight against your will is something I wouldn’t wish on anyone. I had friends joke that they wished they could catch a virus and lose a few pounds. It made me angry because I knew that they wouldn’t be wishing it if they could feel what I felt. If they could feel the fear, the uncertainty and loss of self-esteem that comes with involuntary weight loss.

Our body weight is more than our physicality; it is the mass that protects and blankets us. Having lost that completely, I felt naked and vulnerable. I was scared.

That said, at one point I hadn’t been so different from my friends who made those jokes. When you aren’t sick, maintaining your weight can feel like a constant battle ― having to choose between the chips at a party versus veggies or going to the gym versus seeing a movie. The idea of losing weight without having to work for it sounds like the easy way out. The real issue is a society where we feel so much pressure to be thin that even being sick to get there seems like a relief.

On my honeymoon last summer, feeling better and back to my normal weight.

Photo Courtesy of Susy Alferez

On my honeymoon last summer, feeling better and back to my normal weight.

Currently, I’m back to weighing a healthy 125 pounds. The SIBO is controlled and the viral IBS is fading. As my body slowly fights off the virus. I am able to introduce and eat more foods.

Now, when my body craves carbs, sugars or salts, I don’t think twice about giving it what it wants. I will go for the organic, local, vegan if I can, but I don’t write anything off as too “unhealthy” anymore. I know what it is like to suddenly not be able to enjoy a bowl of ice cream, to lose the privilege of choice. I am enjoying what I can tolerate instead of putting limitations on myself.

My body is now muscular and fuller from lifting weights instead of doing cardio, which is a little too exhausting still. I can feel myself getting stronger every day, and I am loving it!

I recently ran into an old friend. The last time we’d seen each other, I was at my sickest. Being the blunt person she is, she did not hesitate to comment on my new, curvier self. I was unfazed. Even as she implied I looked fat, I am so happy that I just laughed it off and joked, “You mean I look phat?”

This experience forced me to change the way I think and the choices I make. I can’t stress enough how important it is to appreciate your health and the body you’re currently in. How important it is to reward it!  

If I could give the me of two years ago some advice, I would say, “Stop working so hard, concentrate on the things and the people you love, and the fact that you are healthy enough to enjoy them.”

That, and: “Eat the cookie! Eat all the cookies.”


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Here’s Why It Feels Like It’s Harder To Lose Weight In The Summer


The summer can have its downsides when it comes to your physical health. Not only does it seem like the temptations are stacked against you — looking at you, backyard cookouts, ice cream cones and happy hours — it may appear like you’re not making any fitness or weight loss progress. It turns out there may be a reason you feel that way.

According to Sharon Palmer, a registered dietitian nutritionist based in California and owner of the blog The Plant-Powered Dietitian, your metabolism might slow down slightly when it no longer has to produce heat. This means it might be a little slower in the toastier months when your body is already warm, compared with the winter months.

“Think of our bodies like a furnace — we stoke it with fuel (food) to keep it warm,” she said. “When it’s colder, we have to add more fuel to compensate for the energy required to produce heat.”

Debra Sheats, an assistant professor in foods and nutrition at St. Catherine University in Minnesota, said that because the environmental temperature is so close to your body’s internal temperature (typically around 98.6 degrees), your metabolism slows down by about 10 percent. But that’s not the only thing that could be inhibiting your goals.

“When it is very hot and humid outdoors, we have a tendency to not go outside as much to walk, bike or jog,” Sheats said. “Instead, making the choice to stay inside with the cool air conditioning may mean more time spent at sedentary activities such as reading or activities involving screen time.”

And if you do decide to venture outdoors, the tool that keeps you cool, AKA drinking water, may also cause a little weight fluctuation. John Castellani, a researcher at the Thermal and Mountain Medicine Division of the U.S. Army’s Research Institute of Environmental Medicine, found that a person’s body weight may increase by as much as several pounds in the summer due to increased water in the body.

vgajic via Getty Images

While a person’s daily water needs depend on how much time they’re spending outside and their level of activity, hotter and humid temperatures make you more likely to sweat. Since the clothes you wear make it hard for sweat to properly evaporate and cool you off, you end up requiring more water retention to lower your internal temperatures. This process is your body’s way of adapting to the negative effects of heat stress. It happens more in people who are engaging in regular physical activity outside than those who spend their time indoors in the A/C.

But don’t let this keep you from getting your daily H2O. Sloane Davis, a certified nutritionist, personal trainer and owner of the blog Pancakes & Pushups, said not drinking enough water can be just as bad and detrimental to your overall health.

“We sweat more during the summer months,” she said. “If you don’t drink enough water, the body becomes dehydrated, slowing it down and decreasing the metabolism.”

So, what can you do?

Hot weather may have a minor effect on your body in some cases, but there are ways to counteract these hurdles. Davis said one of the ways you can speed up on your metabolism on your own is through regular exercise in the summer months.

“Incorporate resistance training along with some low-intensity cardio four to five days a week,” she said. “Get a good night’s sleep and drink plenty of water, preferably cold water.”

When it comes to exercising in the heat specifically, Sheat recommended working out early in the morning or late in the day when it’s cooler. Or, if you want to avoid the outdoors altogether, try doing at-home yoga or finding an online workout with weights. You can also go to fitness centers or workout studios to stay in the air conditioning.

No matter how you chose to exercise or maintain healthy habits, it’s crucial not to let small, external factors deter you from your goal.

“It’s important to keep in mind that there may be only small differences in metabolic rates during the year,” Palmer said. “Given our modern lifestyle with cushy air-conditioned and heated homes that keep them at a perfect 72 year-round, we may not really experience significant metabolic rate variations.”

Jill Weisenberger, a registered dietitian nutritionist in Virginia and author of the book Prediabetes: A Complete Guide, said that weight loss is too complex for something like temperature to have a major effect on. As long as a person has the right mindset and is willing to focus on the process and not just the pounds, losing weight during the summer is totally possible.

“I think that sometimes people put an emphasis on teeny tiny things,” Weisenberger said. “It’s so much smarter to use your energy — which is a limited resource — on something that’s really important, like eating regular meals and getting a good night’s sleep… People measure their water and they worry about the temperature and it takes away the energy from things that really make a difference.”

In other words, if being healthy during the summer is your goal, then a little metabolic difference or slight change in your body ― or any time ― shouldn’t stop you.


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All of the Celebrities Who Have Gone on the Keto Diet


Tim Tebow

The former NFL star loves adding avocados to his daily diet as part of the keto program. “I have to take in a lot of fat, and the number one fat comes from avocados,” he told GQ. “It’s a super food. And even if that’s not your diet, it’s incredible food for you. I put them in my smoothies, guacamole, a bunch of different things. For me it’s more than just trying to stay in shape for sports, it’s a way of life, of trying to be healthy.”


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Is The Nonstop News Cycle Affecting Your Weight? You’re Not Alone.


It’s no secret people have experienced emotional health effects since the 2016 presidential election. Today’s news cycle highlights the negative impact of President Donald Trump’s “zero tolerance” policy on immigration and often features his racist comments. Many people feel the current political divide is exacerbating strife between family and friends and increasing anxiety in the United States. And if left unchecked, that can wreak havoc on a person’s overall well-being.

Chronic stress can have real physical health consequences ― something that’s anecdotally playing out in real time. According to reports in The New York Times and The Boston Globe, some people are saying the changes they see on the scale or in their diets is a direct response to negative news and the divisive political climate. Some have even dubbed the weight gain phenomenon as “The Trump 10.” Others are also sharing accounts on social media about how they’ve experienced a change in their physical well-being over the last two years.

The reality is that stress, whether it’s caused by politics or other issues like finances, family troubles or workplace pressures, can cause unhealthy changes in weight. And experts want people to be aware of their triggers ― and solutions on how to deal with anxiety ― so they can stay well.

The Physical And Emotional Toll Of Anxiety

Jeremy Warden recalls experiencing various emotions in the months leading up to the 2016 election, ones that he said influenced his overall health habits. Warden, a 26-year-old from Minneapolis, said that the political climate displayed on television inspired him to make a change in diet.

Prior to November 2016 he went “beef-free,” and then after the results of the election, Warden completely eliminated all meat from his diet. Although he had followed a vegetarian diet before, he hoped his change would help with climate change and sustainability. (Research suggests meat and dairy consumption severely impacts the environment.)

“I’ve felt kind of hopeless or doomed,” he said. “It’s hard to feel like the planet stands a chance against humans, and with that feeling a switch sort of went off inside of me.”

As time went on, however, Warden said his eating patterns appeared to change in ways that weren’t connected to his meat-free diet. He said he experienced higher levels of stress when he watched the news, which in turn affected his appetite.

“I often feel sad or unmotivated to eat. It can be hard to justify getting out of bed when everywhere you turn be it social media, the radio, or the news at large, things seem to be getting worse and worse, or at least that’s what people focus on.”

– Jeremy Warden

“I often feel sad or unmotivated to eat,” he said. “It can be hard to justify getting out of bed when everywhere you turn be it social media, the radio, or the news at large, things seem to be getting worse and worse, or at least that’s what people focus on. Preparing food can often feel petty.”

Warden believes that he lost at least 15 pounds since the election. The weight loss could be due in part to his deliberate diet change or a number of other factors, but experts say that stress surrounding current events, politics or the news could also be a part of the problem.

A 2017 survey from the American Psychological Association found that more than 50 percent of American adults said following the media causes them stress. It’s also a trend that extends beyond political affiliations: A majority of adults from both political parties reported that the future of the nation was a source of stress, according to the APA report.

In a statement made at the time of the survey, Arthur C. Evans Jr., APA’s chief executive officer, said that it’s practically impossible to escape the news and that can be a trigger of stress.

“With 24-hour news networks and conversations with friends, family and other connections on social media, it’s hard to avoid the constant stream of stress around issues of national concern,” he said. “These can range from mild, thought-provoking discussions to outright, intense bickering, and over the long-term conflict like this may have an impact on health.”

Christine Peat, an assistant professor at the department of psychiatry at the University of North Carolina at Chapel Hill, said that life-changing events ― be it a job switch, a new relationship or even media coverage ― can trigger changes in dietary habits.

“It’s a very common experience,” she said. “It kind of varies from person to person, but people fall into one of two categories: They either completely lose their appetite, or they move towards palatable foods.”

Shelly Kendra, a dietitian coordinator at UPMC Magee-Womens Hospital in Pittsburgh, added that our bodies all react differently to stressful situations. In some cases, this can just mean mindlessly reaching for the nearest snack every once and a while or, as it happened with Warden and others, even more drastic weight fluctuations.

Protecting Your Mind And Body

Before reaching for a snack or skipping a meal, it’s important to consider whether outside pressures are playing a role in your dietary change, Kendra said.

“You need to dig deeper and think about whether you’re actually hungry because of a stressor or because you really are hungry,” she said. “Taking the time to pay more attention to physical cues will help you take a more mindful approach to your eating habits.”

“Taking the time to pay more attention to physical cues will help you take a more mindful approach to your eating habits.”

– Shelly Kendra, Dietitian Coordinator at UPMC Magee-Womens Hospital in Pittsburgh

Peat said that if you do start to notice a change in your diet you may want to consider finding alternative methods of dealing with stress. She suggested getting up and going for a walk, calling a friend, practicing meditation or any other means of coping that keeps your mind busy. If keeping up with the news or checking your social media feed also contributes to this feeling, it’s OK to log off or not read every story.

Both Kendra and Peat acknowledge that there are times when a diet change is to be expected. It’s normal to reach for that ice cream after a breakup or to not feel like eating when you get bad news, but monitor how often this behavior is occurring.

“If you’re feeling unable to manage the stress on your own or you’re taking a look at things on your own and you feel out of your element, finding a professional to speak to should help you manage,” Peat said.

Warden said that he’s chosen to fight his feelings of stress due to the election with activism, which the APA stated can be a good way to actively deal with anxiety. He also used his family and friends as a support system.

“Being with people you like, and creating things together, enjoying those things, enjoying what others create and offer you, it all brings me back to earth, really, and reminds me that life is a beautiful thing,” he said. “We will always have hope if we’re together.”


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An Influencer Shows Before and After Transformation


You’ve heard it before, but we’ll say it again: The number on the scale does not matter. Fitness influencer Christina Basil is helping women everywhere see the truth in those words with her latest before and after photo.

“I’ve reached the same weight I was when I first started training almost 2 yrs ago!” Basil wrote alongside a post earlier this year. “Kinda seems like my fitness journey has come full circle in a way, doesn’t it???” The photo shows Basil at 140 pounds before she got serious about self-care and again at 140 pounds after nearly two years of weight training.

In the caption, Basil explains that when she first started setting fitness goals for herself, all she wanted was to shrink down to 120 pounds. She would religiously count down each and every pound, and if the number on the scale wasn’t what she wanted it to be, she would restrict calories and feel exhausted.

“Why do we as women keep doing this to ourselves???” she wrote. “Men are generally so PROUD when they’ve put on weight when working out – meanwhile many women are determined to forever shrink themselves down to nothing.”

RELATED: These 5 Social Media Influencers Want You to Stop Comparing Yourself to Others

Wake up call: The scale doesn’t define you, and it can’t tell you how much fat you’ve lost versus how much muscle mass you’ve built. “I’m here to remind you, love, that YOU DON’T NEED to constantly weigh less and less to prove you’re healthy or fit,” Basil wrote.

What’s way more important than the number staring back at you is the fact that you’re sticking to reasonable goals, and you’re giving your body the time it needs to transform, both on the inside and out.

“I’m rooting for your success,” Basil wrote. “Whatever your health and fitness goals may be. You got this.”

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Study Wants To Pay You To Eat An Avocado Every Day For Science


If you love avocados but hate paying for them, we have some kick-Hass news for you.

A new study called the “Habitual Diet and Avocado Trial” wants to pay people to eat an avocado every day for six months.

Researchers from Loma Linda University, Pennsylvania State University, Tufts University and the University of California, Los Angeles, are evaluating whether avocados can help a person lose belly fat, according to a post published Tuesday on Loma Linda University’s website.

A thousand research subjects (or 250 people per campus) will be split into two groups: one in which subjects will eat an avocado every day for six months, and another in which subjects will eat only two avocados per month for the same period.

Once all the data has been collected, it’ll be sent to Wake Forest University for final analysis. The school will also deliver the results.

There is one eyebrow-raising aspect to the study, however.

According to Loma Linda University, the study is being funded by the Hass Avocado Board — which “promotes the consumption of Hass avocados in the United States,” its website claims.

Joan Sabaté, Loma Linda University’s principal investigator, said the financial backers will not affect the study’s findings.

“For the last 20 years, we have been doing dietary intervention studies on plant-based foods and nuts. We are rigorous in our selection of projects,” he told Loma Linda University Health news.

To qualify to participate in the research, you must be 25 years or older and measure at least 35 inches around the waist if you’re a woman and 40 inches around the waist if you’re a man. You’ll also need to attend health screenings, get MRI scans and meet with a dietician once a month.

But hey, if you’re selected as a subject, you’ll receive $300 at the end of the study. Members of the group that only eats two avocados a month will also get 24 of them post-study to enjoy as they please.

And really, there’s only one logical thing you could do with a surplus of free avocados.


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Woman Who Lost 350 Lbs. Shares Her Excess Skin After Liposuction: ‘It’s a Big Insecurity for Me’


Jacqueline Adan is ready to share her biggest insecurity.

The Montessori preschool teacher, 31, lost 350 lbs. and now deals with excess skin, something she was body shamed for during two separate beach vacations. She’s undergone five skin removal surgeries — three on her upper body, one on the lower body and liposuction on her legs — but quickly learned that it isn’t an instant fix.

Adan has posted plenty of photos of herself since her surgeries, but for the first time, she decided to put up a video showing exactly what her legs — her biggest source of insecurity — look like now.

“This is getting very real, but I did want to be honest and open and share everything with you guys, so this is what we’re working with,” she said in an Instagram video on Monday. “They’re a lot more loose, as you can see. There’s a lot of it … There’s lots of dents, holes from the liposuction sucking out. This is kind of just what they are. They’re heavy, there’s a lot of it.”

Adan explained that she first had liposuction in January to get rid of some remaining fat in her legs, and is meeting with her surgeon this week to move on to the next step — skin removal.

“It’s a big insecurity for me, my legs, but at the same time, mentally it’s not just challenging, but physically,” she said. “As you can see, there’s a lot of weight. It’s heavy. Lifting my legs just to go up and down the stairs, in and out of bed, is hard because they’re so heavy.”

Adan said she decided to post this video to help her move past her insecurity.

“I wanted to share my legs with you because…well, because I am scared,” she wrote. “Even though I do not hate them anymore, I still feel very insecure with them. Even though I am insecure, I am not going to let them stop me from living my life or sharing them with you. This is real and this is me. This is what hard work looks like.”

And Adan — who certainly knows about body shaming — added that she refuses to be bothered by any negative comments about this video.

“You can call them ugly, nasty, big, fat, disgusting. Don’t worry anything negative you could ever say about them I have thought those things too,” she said. “I am now embracing my legs for what they are … I am not going to call them ugly anymore. These are my strong legs.”


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