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6 Clever Ways to Use Protein Powder (That Aren’t Shakes)

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Protein shakes and smoothies are as much a part of the fit life as a closet bursting with spandex. For many of us, shakes are a non-negotiable daily ritual.

Getting enough protein is critical for building muscle, burning fat, and boosting recovery after strenuous workouts, and a powder that delivers 20-plus grams in one shot, shaken with water, is the straightest line between you and your daily protein goals. But you don’t have to live on shakes alone. After all, you do have teeth. There are plenty of other ways to use protein powder in healthy, energizing foods that will keep you (and your muscles) nourished and fueled throughout the day.

Use these protein hacks in your routine as a break from shakes. Just be cautious: Not all protein powders behave the same way when you bake and cook with them. Start with our suggestions or whatever you already have on hand, and then experiment to fine-tune your recipes.

1. Soups and Stews

“Collagen is the hottest type of protein powder on the market,” says dietitian Natalie Rizzo, MS, RD, who recommends using it in savory dishes like soups and stews.

What’s great about collagen is that it’s easy to toss in when you’re cooking, and it doesn’t compromise flavor.

Soup

“It’s virtually tasteless and even one small scoop can be a nice protein booster to thicken soups and sauces,” Rizzo says.

Just stir in the amount you like until you reach your preferred thickness, and you’re set.

Try it with: MuscleTech Platinum 100% Hydrolyzed Collagen

2. Chia Seed Pudding

If you’re looking for a way to make your chia pudding thicker and creamier, add a scoop or two of whey protein powder.

“For a simple recipe, combine 1 tablespoon of chia seeds with 1 cup of your favorite milk and 1 scoop of protein powder,” Rizzo suggests.

Let the mixture chill until it jells up from the chia seeds. Then add toppings, such as nuts, seeds, or fresh fruit.

Try it with: Bodybuilding.com Signature 100% Whey Protein, Chocolate

3. Muffins

Generally, muffins don’t contribute much to a healthy diet, but when there’s some protein added to the mix, you get a much healthier treat.

“If you want to add a protein boost to your muffins, you can substitute about 1/3 cup of flour with 1/3 cup of protein powder in most recipes,” says Rizzo.

Muffins

She suggests using an unflavored variety for this type of baking, which won’t affect the taste of the muffins.

Try it with: Isopure Whey Protein Isolate, Unflavored

4. Pancakes

“Pancakes are one of my favorite breakfast meals!” says dietitian Elizabeth Shaw, MS, RDN, CLT, CPT. “But as much as I love carbs first thing in the morning, without a dose of protein, I find myself getting hungry within an hour or two.”

Protein powder is the solution.

“Simply add the powder into the mixing bowl when you add the flour, and combine with your traditional ingredients like milk, eggs, and baking powder,” Shaw says.

For pancakes, you may want to use a flavored protein powder.

“I highly recommend pairing the flavor based on your choice of pancakes,” Shaw says. “For instance, a more traditional pancake tastes great with a vanilla flavor while something more creative like carrot cake pancakes pairs well with a cinnamon roll flavored protein powder.”

Try it with: Optimum Nutrition 100% Gold Standard Whey Protein, Vanilla Ice Cream

5. Energy Bites

Sure, you may have seen a thousand different recipes for energy bites on Pinterest, but the ones that really help satiate athletes who are burning insane amounts of energy during training are those that pack protein, too.

Protein Energy Bites

“While nuts provide a plant-forward source of protein and healthy fat, used solo, one bite will typically have under 4 grams of protein, which leaves individuals eating more than perhaps they’re comfortable with to meet their post-workout protein recs,” says Shaw. “Instead, try mixing 1-2 scoops of chocolate or peanut butter protein into your bites. This will create a satisfying snack filled with protein.”

Try it with: Natreve 100% Vegan Protein, Fudge Brownie Sundae

6. Proats

If your cooking skills are at the toast-and-ramen level, we got you. “Proats,” or “protein oats,” is your entry-level protein recipe. Make oatmeal, stir in protein powder. Boom. Any protein powder will work here. Use a little extra water when you cook your oats, though, or it can turn out gluey.

Try it with: REDCON1 MRE Lite, Dutch Apple Pie

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HEALTH

Just Egg Folded Plant-Based Egg Review

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There are easy and healthy egg replacers for vegan baking like flaxseed or banana, but you can’t exactly scramble those and make an omelette! Just Egg is a new product for those wanting to eat eggs, but as the package states, it’s “made from plants (not from chickens).” Ok, but how does it taste? And is it healthy? Keep reading to find out.



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NEWS

CVS builds out digital health program with five more companies

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Last year, CVS Caremark launched a program to make it easier for health plans to implement digital health tools. Since then, it has steadily added a stream of companies to its new Point Solution Management Service, including Livongo, Hinge Health and Hello Heart.

On Wednesday, CVS added another five companies, focused on weight loss and mental health. They include:

  • Daylight, an app to help users manage worry and anxiety
  • Vida, a startup that offers personalized health coaching and therapy
  • Naturally Slim, an online weight loss program
  • Weight Watchers, which has built out its own digital plans
  • And Kurbo, a program designed by Weight Watchers to help children and teens make healthy lifestyle choices.

CVS Caremark CMO Sree Chaguturu shared more about his long-term vision for the program.

“There’s been an explosion of investment and development in digital health applications and solutions,” he said. “But there have been a couple of challenges: how do you know which ones have an impact and are high quality? How do you pay for them? … Those pain points are what we’re trying to address in Point Solution Management.”

Through this model, Chaguturu said health plans can pay for digital health solutions based on how many of their members use a service as opposed to a flat access fee.

Caremark also vets the solutions by looking more closely at their clinical claims and supporting data, as well as conducting a security and business review of each solution.

“We don’t see these solutions as replacing clinical care but as an adjunct and supportive to help patients in self-management,” he said.

Pharmacy benefit managers have recently begun taking a closer look at digital health companies as an adjuvant to traditional medicines. Last year, Express Scripts launched its first digital health formulary, with solutions from Livongo, Omada Health, Propeller and SilverCloud.

Whether these programs will create more widespread use of digital health tools remains to be seen, but it’s a promising first step to help bridge some of the practical gaps toward adoption.

Photo credit:  exdez, Getty Images

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HEALTH

Jennifer Lopez Abs and Back Exercises

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It’s normal for singers to perform sound checks and rehearse their sets before a performance, but Jennifer Lopez takes preshow rehearsals to the next level.

We love following Jennifer Lopez‘s workout content, and she’s constantly inspiring us to challenge ourselves with her workouts and wellness routine. When she isn’t doing fun, family workouts with Alex Rodriguez and the kids, she’s lifting weights to maintain and build strength.

J Lo has given us a sneak peek into her workout routines in the past, and today we’re focusing on her arms, abs, and lower body. In the following pictures she shared on her Instagram Story in 2019, J Lo showed us her sculpted biceps and abs, and we have one request for her trainer: share the workout plan ASAP! She also showed off her back muscles and her famous glutes, and we’re definitely taking notes.

You aren’t going to look like a carbon copy of J Lo, but the ahead exercises are guaranteed to sculpt and strengthen your arms, back, and butt. If you want a full workout plan to build muscle, follow this four-week plan.



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Kaiser Permanente opens new medical school in Pasadena

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Kaiser Permanente brought in its first class of 50 students to its new medical school this week. Photo credit: Kaiser Permanente

Kaiser Permanente’s new medical school in Pasadena brought in its first class of 50 students.

The Kaiser Permanente Bernard J. Tyson School of Medicine was named after Kaiser Permanente’s late CEO, who unexpectedly died in November.

Plans for the school first began a decade ago and were shared with the public in 2015. The focus was on having smaller-than-usual classes of students, and training students on the managed care organization’s brand of medicine.

The school will waive tuition costs for its first five classes through 2024. Thereafter, tuition is expected to be about $55,000, though students will be able to receive financial aid.

Another unique feature of the school is that students will be able to get hands-on experience starting with their third week of classes. Most medical students begin clinical clerkships in their third or fourth year of school, but Kaiser Permanente says students will be able to care for patients in “longitudinal integrated clerkships” in their first two years.

Some of those plans have shifted slightly with the Covid-19 pandemic. In their third week, students will begin working with simulated patients, but a large portion of this will be able to take place virtually, a company spokeswoman wrote in an email. For classes, the school will opt for a hybrid approach, with some taught in-person and others taught virtually.

SARS-CoV-2 will also be making an appearance in students’ curriculum, with students learning about the biology of virus, the clinical implications of Covid-19, the pandemic in the context of racial and ethnic health disparities, and vaccine development and delivery.

“As our nation grapples with a devastating pandemic, long overdue attention to social injustice, and entrenched disparities in health and health care, we are excited to train students who will become outstanding clinicians and skilled advocates for patients and communities,” the school’s founding dean and CEO Dr. Mark Schuster said in a news release. “I am thrilled about our incoming class as well as the faculty and staff who have come together to participate in their education.”

Prospective students for the school’s second class can submit their applications by October 1.

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NUTRITION

Help Prevent Muscle Loss with Protein, Even When You Can’t Train

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You may think that if you’re training less, doing less cardio, or even being inactive altogether, you don’t need as much protein in your diet as when you’re going full bore in the gym.

Totally wrong!

Granted, those who train and stay active have great protein demands, but that doesn’t mean you should ignore your protein intake if you get injured and can’t train, get tied up with other life obligations and start slacking on your workouts, or are training with less volume or intensity for some other reason (like, say, the COVID-19 stay-at-home orders).

Multiple studies have shown that protein intake is absolutely critical for inactive people to prevent muscle loss. I’ll break down those studies right here, and, I hope, save you some hard-earned muscle.

Prevent Muscle Atrophy with High Protein

A 2013 study published in the journal Nutrition Reviews confirmed the well-known fact that muscle disuse, aka inactivity, leads to atrophy, or muscle loss.[1] The researchers found that “maintaining protein intake during a period of disuse attenuates disuse atrophy.” Basically, keeping protein intake high prevents muscle loss when you’re not training or are training less frequently or less intensely. This is important, because the last thing you want is to lose muscle.

The researchers concluded that supplementing with dietary protein, like protein powder or essential amino acids (like BCAAs), is a good strategy for preserving muscle during periods of inactivity.*

Jim Stoppani drinking a protein shake

That’s in line with what I’ve been saying for years: Whether you’re training hard or hardly training, you should shoot for at least 1 gram of protein per pound of body weight daily and even up to 1.5 grams per pound. That’s a hell of a lot of chicken breasts and eggs! You can’t get there with whole foods alone. The most convenient way to do it is to get some of it through protein powder. Plus, my Pro JYM protein contains a perfect blend of whey, casein, and egg to maximize protein synthesis to build and maintain muscle.*

For a more in-depth understanding of the importance of protein powder and how muscle synthesis works, read my article “3 Ways to Grow the Most Muscle with Protein Powder.

As for amino acids, both Pre JYM and Post JYM contain the critical aminos leucine, isoleucine, and valine.

Be More Anabolic with Protein and Leucine

A 2014 study looked at older adults and found that dietary protein and amino acid supplementation—at least 30 grams of protein and 3 grams of the branched-chain amino acid leucine per serving—triggered anabolism (muscle building) and muscle maintenance in sedentary individuals.[2] Leucine supplementation was also highlighted in a 2016 study that looked at preserving muscle during disuse.[3]*

The researchers mentioned that creatine and fish-oil-derived omega-3 fatty acids can further help prevent muscle loss during periods of inactivity. Creatine is present in Pre JYM and Post JYM, and my Omega JYM fish oil provides adequate amounts of all the most critical omega-3 fats.

Fish oil supplements

Greater Protein Synthesis in Injured Athletes Through Dietary Protein

The last study, published in 2015, looked at injured athletes.[4] So, we’re not talking about the elderly anymore. These were young people who were highly active and highly trained and got injured and couldn’t train as much as usual, if at all.

“Dietary consumption [of protein] is of critical importance for stimulating muscle protein synthesis rates throughout the day,” the researchers note, concluding that “maintaining or increasing daily protein intake by focusing upon the amount, type, and timing of dietary protein ingestion…can restrict the loss of muscle mass and strength during recovery from injury.”

Yes, during recovery from injury. Or, when you’re not injured but you’re sitting on your ass more and training less!

Jim’s Take-Home Message

By keeping your protein intake high, you’ll lose less muscle during times of inactivity. Get that protein from lean meats (lean steak, chicken breasts), eggs, dairy (for example, cottage cheese), and protein powder. I also recommend taking BCAAs—either through Pre JYM, Post JYM, or a stand-alone BCAA product—when you’re not getting at least 30 grams of protein (including 3 grams of leucine) in a meal, to make sure you’re spiking muscle protein synthesis.*

For more information on taking BCAAs between meals, read my article “The Best Ways to Use BCAAs.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Want unlimited access to all of my programs and an endless supply of content like this? Visit JimStoppani.com and become a member.

References
  1. Wall, B. T., & van Loon L. J. C. (2013). Nutritional strategies to attenuate muscle disuse atrophy. Nutrition Reviews, 71(4), 195-208.
  2. Thalacker-Mercer, A. & Drummond, M. (2014). The importance of dietary protein for muscle health in inactive, hospitalized older adults. Annals of the New York Academy of Sciences. 1328(1), 1-9.
  3. Galvan, E., Arentson-Lantz, E., Lamon, S., & Paddon-Jones, D. (2016). Protecting skeletal muscle with protein and amino acid during periods of disuse. Nutrients, 8, 404.
  4. Wall, B. T., Morton, J. P., & van Loon, L. J. C. (2015) Strategies to maintain skeletal muscle mass in the injured athlete: nutritional considerations and exercise mimeticsEuropean Journal of Sport Science, 15(1), 53-62.

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How I Keep Social Media From Wrecking My Body Confidence

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I don’t get out of bed every morning feeling particularly positive or confident with the way my body looks. Rather, it’s something I have to work toward every day. And when I do have blips of body acceptance, there’s no guarantee that I’ll feel the same way tomorrow, or even in a few hours. Body confidence is tricky like that. One moment it’s here, in another it’s gone. I could be scrutinising over every inch — scratch that, centimetre — of my body, yet the next day be checking myself out in the mirror, flabbergasted that I ever thought my body wasn’t beautiful or sexy enough. The thing about body confidence is, just because you have it, it doesn’t mean all the negative thoughts vanish into thin air.

Social media is a breeding ground for insecurities, and if you’re working on building your body confidence, this is the easiest place to wreck it. Wish your butt filled out your shorts more or you had tinier boobs to pull off a stringy swimsuit? Here’s thousands of people at your disposal that don’t look like you and can do those things. The amount of jealousy and envy that social media can amount on someone is monstrous. I’ve caught myself too many times thinking, “Wow, I would look so cute in that if only I weighed less or didn’t wear a size in the double digits.”

We’re constantly editing or tuning our bodies to fit this mould of what society is telling us the “perfect” woman should look like, and I’m guilty of it as well. Photos go through rounds of editing before even making it on Instagram, and I’m left wondering how we as a society got to to this point. It’s uncommon to have in-person interactions with a majority of our followers on social media, and the ones we do already know what our bodies look like! So, why are we wasting time worrying about what other people think of our bodies?

As I’m growing and learning to love my body, I’ve continued to tweak the type of content I’m consuming on my social media accounts. I’m breaking up with immediately feeling self-conscious or insecure about my size as soon as I open Instagram. If I’m putting in the work to appreciate my full figure and curves, I should be aligning myself with social media accounts that do the same. By following people who don’t look like me, I’m only doing myself a disservice.

I make a mindful effort now to only follow and support brands and retailers who elicit body positivity and inclusivity. Believe it or not, I want to be tempted over and over again to spend my salary on swimsuits or formfitting jeans, and it’s hard to be influenced or excited about a product that only exemplifies one body type. Curvy influencers have become my most trusted resource when it comes to shopping, because if they look like me and it fits their body, it’ll fit mine. Seeing a real person using their platform to advocate for curvy products goes a lot further than a sponsored advertisement promoting all sizes with a model that looks nothing like me.

Body positivity and body confidence is something I have to work at daily, but reevaluating who and what I give my attention to on social media has made all the difference.



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StartUPDATES: New developments from healthcare startups

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Vector illustration - Startup

HealCo’s Health System Without Walls (HSWOW) is healthcare’s tele-hybrid solution. Simply put, we’ve merged traditional brick-and-mortar office visits with telemedicine. Here’s how it works:

  • Telemedicine solves many problems in outpatient care, but there are still visits that require physically going to an office.
  • HSWOW tele-hybrid medical offices host licensed providers who supervise all visits remotely, via video call.
  • The brick-and-mortar office is managed by clinical assistants operating at the top of their license

Click this link to fill out a short survey to get involved. Find out more about HealCo at www.healco.us.


Eikonoklastes, a preclinical biopharmaceutical company developing next-generation tissue factor immunotherapies for triple-negative breast cancer, has closed an oversubscribed seed funding round.  Working with The Ohio State University Corporate Engagement Office and seed investor CincyTech, the company was formed to advance technology discovered and engineered in the lab of Dr. Zhiwei Hu, MD, PhD, and licensed from the Ohio State Innovation Foundation. CincyTech led the financing. To read more, click here.


Encoded Therapeutics, a precision gene therapy company, has raised $135 million in an oversubscribed Series D financing. The company’s lead asset, ETX101, was granted Orphan Drug Designation (ODD) and Rare Pediatric Disease Designation by the U.S. Food and Drug Administration (FDA) for the treatment of SCN1A+ Dravet Syndrome. GV led the funding round  with participation from Matrix Capital Management, ARCH Venture Partners, Illumina Ventures, RTW Investments, Boxer Capital, Nolan Capital, HBM Genomics, Menlo Ventures, Meritech Capital, Farallon Capital Management, SoftBank Vision Fund 2, and additional unnamed investors. To read more, click here.


Health insurance tech startup Sidecar Health raised $20 million in its most recent funding round. Cathay Innovation led the round, which also included new investors Comcast Ventures, Kauffman Fellows and Anne Wojcicki, co-founder and CEO of 23andMe. Returning investors GreatPoint Ventures and Morpheus Ventures also took part in the round. To read more, click here.

Picture: akindo, Getty Images

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Jada Pinkett and Will Smith’s Entanglement Is Unproblematic

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HOLLYWOOD, CALIFORNIA - OCTOBER 06: Will Smith and Jada Pinkett Smith attend Paramount Pictures' Premiere of

There are few people on Earth who would turn down the promise of unconditional love, but at what cost? The rare partnerships that seem unbreakable have committed to working though transgressions and choosing each other, like Jada Pinkett and Will Smith. In a recent Red Table Talk, the couple addressed Jada’s controversial “entanglement” with singer August Alsina, which received some very strong criticisms from fans. As someone who looked up to the Smiths’ 25-year marriage, it inspired me to delve deeper into how modern love accommodates the complexities of forever.

Many entanglement critics are, like myself, millennials or younger who have never been in a relationship for more than three years. Most of us are looking for love in a digital age when immediacy is everything, options are endless, and our attention spans are minimal. Our opinions about commitment are much more developed than our experiences are. If you think about a relationship like you think about a person, did you even know yourself at 20 years old? Much less know another person? We’re constantly evolving as individuals, and we expect our family and friends to understand and support that, so why would we expect different from our partner? I spoke to Debra Golburn, a doctor of counselling psychology with a specialism in personal relationships, about the challenges that come with having someone in your corner.

“To become one means that you have similar ideals, similar goals for your future, but you are still two separate individuals who are going to react and respond to experiences quite differently, based on your level of development.”

“Couples need a concrete understanding of what they’re getting into from day one,” Dr Golburn explained. “What you’re going to want when you’re 25 is going to be very different to what you’re going to want at 30, 35, 40, and so on. Your life is not going to be totally dependent and enmeshed with this other person. What is crucial to a relationship, to a marriage, is understanding that one needs to maintain their identity. To become one means that you have similar ideals, similar goals for your future, but you are still two separate individuals who are going to react and respond to experiences quite differently, based on your level of development.”

Dr Golburn explained that although we should certainly be looking for someone who, at their core, is an honest, genuine person with integrity, it is natural for desires to change with time and experience. “This whole thing about unconditional love, and growing with each other, is very, very difficult to come by,” she said. It’s difficult to accept that “relationships are fluid. And the core thing is about how well you communicate, and how well the next person understands what you’re trying to say.”

Jada and Will’s communication was healthy, according to Dr Golburn, because “they had an understanding from day one that they were not going to divorce. You have to have those shared, core values that will hold you together no matter what happens. I like the idea that they gave each other a chance to explore themselves, a chance to understand their own development. Jada was carrying lots of baggage from childhood that she hadn’t really dealt with. As you go through life, certain experiences will trigger something in you that you hadn’t even realised in yourself. If you want a relationship that is going to be long-lasting, then you’ll have to think about all of what that entails. It is going to mean commitment, but committing to what? You have to be able to answer those kinds of questions.”

“Relationships are tough when you, yourself, are changing. It’s hard enough for you to figure out what is going on with yourself. Let alone explain it to somebody else.”

For digital natives trying to build a long-lasting relationship, Dr Golburn advises that “if you feel that you are not mature enough, and as soon as something goes wrong, you’re gone, then that’s all you’re ever going to get. If the relationship is worth it, then you have to be willing to really give it enough time to work things through. Relationships are tough when you, yourself, are changing. It’s hard enough for you to figure out what is going on with yourself. Let alone explain it to somebody else.”

Dr Golburn explained that Jada and Will’s Red Table Talk discussion was an example of a healthy, flexible partnership. They both seem to have an understanding of each other and their individual needs for personal growth, which is facilitated by honest, respectful communication. While naysayers will have strong opinions about how a marriage — or any relationship — should look, it’s hard to relate if you’ve never been with someone for 25 years. What I do find a bit problematic is the maturity difference between a 48-year-old Jada and a 27-year-old August — as I think that’s an unfair power dynamic — but would I still have that inclination if the genders were reversed? What I do understand is that if we are talking about unconditional love, then absolute respect, honesty, and open communication is the best you’re going to get.



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5 Easy Ways to Power Up Your Protein Intake

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When it comes to unlocking muscle growth and repair, protein is the master macronutrient. It’s the skeleton key to building serious size and retaining quality mass on a cut. You can train like a person possessed, tinker obsessively with your fats and carbs, and rest like it’s your job, but the door to significant muscle growth simply won’t open—or at least won’t swing wide—without enough protein in your diet.

How much is enough? While there are a few schools of thought on optimal goal-based protein intake, an easy target is to consume 1 gram of protein per pound of body weight every day. Weigh 180 pounds? Get 180 grams of protein! Eat, grow, repeat. Easy, right?

The numbers may be simple, but the tough part is getting all that protein from your diet—especially without scaling a mountain of Tupperware and chicken breast every day. Whole foods are swole foods, as they say, and while it is important to eat as much quality whole-food protein as you can, protein supplements are an extremely useful addition to your nutrition plan.

The best protein supplements are convenient, delicious, made from high-quality protein sources, and can help you stride through the door to new growth. Here are five of our favorites.

1. Bodybuilding.com Signature Protein Crunch Bars

Bodybuilding.com Signature Protein Crunch Bars

These bars taste so ridiculously good, you might mistakenly think you’re enjoying a cheat meal and feel a slight twinge of guilt when you take your first bite! Banish that brief feeling, because every Signature Protein Crunch Bar is baked with 20 grams of high-quality protein, 5 grams of beneficial fiber, and only 5 grams of total sugar. At just 230 calories a pop, these bars are a great way to conquer your cravings while you crush your goals.

2. JYM Supplement Science Pro JYM Protein Powder

JYM Supplement Science Pro JYM Powder

Available in seven delicious flavors, Pro JYM contains 24 grams of a specifically formulated blend of multiple protein sources: whey protein isolate, micellar casein, milk protein isolate, and egg white protein. The benefit of this blend is it feeds your muscles quickly and over time to improve size, strength, and recovery. Take your gains to the next level with this ultra-premium protein.

3. Isopure Zero-Carb 100% Whey Protein Isolate Drink

Isopure Zero-Carb 100% Whey Protein Isolate

With zero—yes, you read that right, zero—grams of carbs alongside a whopping 40 grams of whey protein isolate per bottle, Isopure’s ready-to-drink protein is in a class of its own. Available in nine refreshing fruit flavors ranging from Alpine Punch to Passion Fruit, this is a clear protein drink that’s perfect as a post-workout treat. Each bottle contains 160 calories, which means every calorie comes from high-quality whey protein isolate.

4. RIVALUS Clean Gainer

RIVALUS Clean Gainer Protein

If you want to add mass and pack on quality weight without erring into “dirty bulk” territory, Clean Gainer is the product for you. Designed to make building muscle easier for even the hardest of gainers, Clean Gainer contains a well-formulated blend of protein, carbs, and fats from multiple sources for max nutritional benefit.

At 560 calories per serving, Clean Gainer works well as a meal replacement or source of additional calories for those who need more fuel to grow. Available in six delicious flavors, including Cinnamon Toast Cereal, this is one tasty snack you have to try on for size.

5. REDCON1 MRE Bar

REDCON1 MRE Bar

Made from whole-food sources—beef and chicken for protein, dehydrated sweet potato and blueberries for carbs, and peanuts for fat, to name a few—REDCON1’s MRE Bar is a delicious meal replacement bar with 20 grams of protein and 260 calories per serving. Keep an Oatmeal Chocolate Chip bar nearby to eat as a quick breakfast, afternoon snack, or evening treat. That’s the beauty of these bars: They’re convenient, clean, versatile, and delicious.

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