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WEIGHT LOSS

Queen Elizabeth II’s 75th Anniversary VE Day Speech Video

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LONDON, UNITED KINGDOM - FEBRUARY 25: Queen Elizabeth II talks with MI5 officers during a visit to the headquarters of MI5 at Thames House on February 25, 2020 in London, England. MI5 is the United Kingdom's domestic counter-intelligence and security agency. (Photo by Victoria Jones - WPA Pool/Getty Images)

It was announced on Tuesday that the Queen will address the nation on 8 May to mark the 75th anniversary VE Day (Victory in Europe Day), commemorating the end of the Second World War.

VE Day 75: The People’s Celebration will air at 8 May at 8 p.m., opening with a public singalong of Dame Vera Lynn’s wartime classic “We’ll Meet Again”, followed by prerecordings from a whole host of people, including the Archbishop of Canterbury, Boris Johnson, and other members of the royal family. The Queen’s speech will take place at 9 p.m., which is the exact time her father, King George VI, announced the victory in Europe during his radio address in 1945.

Last year, the government announced that the UK’s early May bank holiday was moved from the 4th to the 8th to coincide with the 75th anniversary, with the expectation of street parties and celebrations for the day. However, as the UK is still battling the COVID-19 outbreak and celebrations are put on hold, the VE Day 75: The People’s Celebration aims to help celebrate the WW2 generation currently in lockdown. “We want to let them know that we have not forgotten the peace that they won for us, that we are thinking of them and that they are not alone,” the BBC said in a statement.

The speech will come just a month after the Queen gave a rare off-calendar address to the nation, expressing her gratitude for key workers and NHS frontline staff and reassuring the UK that “better days will return.”

VE Day 75: The People’s Celebration will take place on 8 May at 8 p.m., televised in the UK on the BBC, broadcast on the radio, and will also be available on the Royal Family Instagram and Twitter.



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HEALTH

Nutritional Facts, Health Benefits, and 3 Summer Recipes

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The juicy and scarlet red seeds of the pomegranate fruit have long been consumed for their taste and numerous health benefits. Pomegranate has been a part of folk medicine to date. The fruit has now become incredibly popular for its nutritional value and is a crucial part of several healthy diets. 

Table of Contents

Nutritional Benefits of Pomegranate

Pomegranates are one of the most nutrition-dense fruits on Earth. A single cup (174 grams) of pomegranate seeds provides the following:

  • Fiber – 7 grams
  • Protein – 3 grams
  • Vitamin K – 36% of your RDI
  • Vitamin C – 30% of your RDI
  • Potassium – 12% of your RDI
  • Folate – 16% of your RDI

Apart from having a plethora of nutrients, pomegranates contain several formidable plant compounds; some of them have medicinal properties. Pomegranate juice contains diverse groups of polyphenols, including ellagitannins, gallotannins, and ellagic acid, as well as flavonoids, such as anthocyanins. However, its antioxidant activity is mainly due to punicalagin, anthocyanins, Punicic acid, and ellagic acid.

Punicalagins – This is a very strong plant antioxidant. It is found in the peel and juice of the pomegranate. Pomegranate juice has thrice the number of antioxidants compared to green tea and red wine. To harness this high antioxidant content, pomegranate powder and extract are sourced from the peel.

Punicic Acid – This compound is a fatty acid present in the pomegranate seeds or arils. It is an oil that is extracted from the seeds. It’s filled with conjugated linoleic acid; a potent oil with numerous biologic effects.

8 Health Benefits of Pomegranate

Pomegranates have numerous health benefits, such as:

1. Lowers risk of heart disease

heart health

Heart disease is one of the leading causes of premature death. A four-week study examined 51 patients with high triglyceride levels. They received 800 mg of pomegranate seed oil (punicic acid) per day for four weeks. When their triglyceride levels were measured after these four weeks, they had significantly reduced numbers.

2. Anti-inflammatory effects

Many diseases such as Alzheimer’s, type 2 diabetes, obesity, and heart disease are driven by chronic inflammation. Pomegranates have powerful anti-inflammatory properties that are mediated by plant compounds called punicalagin. These antioxidants reduce inflammation in the digestive tract. 

A 12-weeks study examined people with type 2 diabetes and inflammation. When these patients had 250ml of pomegranate juice every day, it lowered several inflammatory markers such as interleukin-6 and CRP by up to 32%.

3. Lowers blood pressure

Check blood pressure

High blood pressure is a key factor in strokes and heart attacks. In one study, patients received 150 ml of pomegranate juice every day for 14 days. These patients had a significant decrease in their systolic blood pressure.

4. Helps combat cancer

A review of Pomegranate in prostate cancer has found pomegranate extract capable of slowing cancer cell reproduction and even inducing death in cancerous cells.

PSA or prostate-specific antigen is a blood marker that is used to identify the presence of prostate cancer. Men who have to develop twice the amount PSA in a short duration are at high risk for death from prostate cancer. However, a study found that by drinking 237ml of pomegranate juice each day, it doubled PSA time from 15 to 54 months. 

5. Combats bacterial and fungal infections

Punicic acid and punicalagin in pomegranate help fight microorganisms. For instance, these two compounds combat fungal infections caused by Candida albicans. Their antifungal and antibacterial effects may act as barriers against dental infections such as periodontitis, denture stomatitis, tooth plaque, and gingivitis.

6. Pomegranate keeps premature aging at bay

Premature aging

Premature aging occurs when free radicals begin to form in our body due to exposure to the Sun and other harmful environmental toxins. Pomegranates are rich in antioxidants, which help tackle free radicals and prevent their formation. This helps your skin appear younger and plumper by keeping fine lines and wrinkles at bay.

7. Helps fight arthritis and other joint pains

Reduces arthritis

Since pomegranates have anti-inflammatory properties, they are strong contenders for fighting arthritis and other joint pains. They help relieve the discomfort and pain caused due to joint problems and enable you to live more comfortably. Consumption of pomegranate extract at least two times a day blocks the enzymes that are responsible for causing immense joint pains in people suffering from arthritis. It is recommended that you consume pomegranate extract for at least 12 weeks before this benefit starts reflecting in your body.

8. It boosts exercise performance 

Pomegranate boosts exercise performance

Your muscles can feel incredibly sore after a workout session. This makes you feel exhausted for several days and can even be quite uncomfortable for many people. Regular consumption of pomegranate juice has shown to be highly effective in delaying the onset of fatigue letting you work out for longer and also reducing muscle soreness post-workout

Best ways to incorporate Pomegranate (healthy Indian recipes)

1. Pomegranate and Mint Raita

Pomegranate and Mint Raita
  • Prep time: 10 minutes
  • Serves: 2 people

This raita can be enjoyed as a side dish with pulao or paratha.

Ingredients: 

  • 1 cup pomegranate seeds
  • ¼ cup of chopped mint leaves
  • 1 cup of fresh yogurt
  • 1 teaspoon roasted cumin powder
  • ½ teaspoon red chili powder
  • Salt to taste
  • 1 tablespoon of water

Directions:

  • Put the yogurt in a bowl and beat it well. 
  • Add the water, salt, and red chili powder.
  • Mix in the mint leaves and pomegranate seeds.
  • Add a little cumin powder and mix well.
  • Pour the raita into a serving bowl and top it with the rest of the cumin powder.

2. Pomegranate Detox Tea

Pomegranate Detox Tea
  • Prep time: 5 minutes
  • Serves: 2 people

Ingredients:

  • 1 cup Pomegranate seeds
  • 1 cup of water
  • 1 tsp lemon juice
  • 1 tsp Organic Honey (optional)
  • 1/2 cup green tea (brewed)

Procedure:

  • In a saucepan, add water, pomegranate seeds, and bring it to a boil on a medium flame for 4-5 minutes.
  • Cool it slightly and blend it till smooth consistency. Strain mixture to avoid big lumps.
  • Mix brewed green tea, lemon juice, Organic Honey, and serve immediately.

*Can be served warm and can be served chilled too.

3. Summer Pomegranate Slush

Summer Pomegranate Slush
  • Prep time: 6 hours
  • Serves: 2 people

Ingredients:

  • 2 cups Pomegranate seeds 
  • 0.25 tsp – Pink salt 
  • 0.25 tsp – Roasted cumin seeds powder
  • 1 tbsp – Organic Honey / Maple syrup 

Procedure:

  • Keep 1-2 tbsp seeds aside and blend rest in a mixer till smooth.
  • Strain mixture if you don’t like pulpy slush.
  • In a mixing bowl add pomegranate mixture, pink salt, cumin powder, and Organic Honey or Maple syrup.
  • Mix well and transfer mixture to a shallow container. Freeze it for 6 hours.
  • Remove it from the freezer and keep aside for 5-7 minutes.
  • Scrape it with a spoon and serve in glasses garnished with Pomegranate seeds.

Summary

Pomegranates are nature’s bounty. This delightful fruit is filled with nutrition-packed benefits. From relieving inflammation to combating cancer, this superfood offers a lot of health benefits. Try to incorporate one pomegranate a day into your daily diet regimen to reap their many benefits.



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HEALTH

Is It OK to Nap When Working From Home? Experts Say Yes

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If the memes we’re all posting are anything to go by, the first weeks of quarantine had us snapping at our loved ones, and feeling unmotivated, sluggish, stressed, and anxious. In a bid to remedy our dismay, we’ve become a nation of banana-bread-baking, video-dating, headstand-practicing overachievers. Sleeping seems to be the one thing we’re not doing much of in a bid to feel as productive as possible. But it turns out, daily naps, far from being a sign of laziness, could be the answer to your quarantine woes.

Our Bodies Are Literally Telling Us to Nap

An effective nap has the ability to boost your mood and leave you more alert — plus our DNA is practically begging for one. “All humans, irrespective of culture or geographical location, have a genetically hardwired dip in alertness that occurs in the mid-afternoon hours,” explained Dr Matthew Walker, a neuroscience professor at University of California, Berkeley. During a typical work day, a Pret coffee run would get most of us through the rest of the afternoon. However, according to The National Sleep Foundation, a nap can bring about a more superior improvement in productivity.

Your ability to work better from home is not the only by-product of this Einstein-approved practise. If you’re feeling like a cranky toddler, a daytime snooze will help alleviate your bad mood, ease tension, anxiety, and stress — which should leave you more upbeat — and get you feeling relaxed and far more patient with those you’re quarantining with (whether that’s your family or your flatmates).

When It Comes to Midday Napping, Timing Is Everything

Napping always feels like a good idea until you wake up three hours later feeling groggy, followed by spending the early hours of the night staring at the ceiling counting sheep. That’s why timing is everything. “If you nap for longer than 20 minutes you will begin to enter the REM stage, which is one of the deepest stages of sleep,” explained Dr Nerina Ramlakhan, a physiologist and sleep therapist. “Interrupting this stage is what gives you sleep inertia, which is that groggy, sick feeling you get after a badly timed nap.”

A successful nap occurs in the light stages of sleep and can feel like you’re neither asleep nor awake. “You’ll most likely still be aware of thoughts, noises, and sensations while being in a deep state of relaxation,” added Ramlakhan.

But Stay Clear of Your Bedroom

How and when you nap is important, too. “That natural dip in energy occurs around 2 to 3pm, making this the best time to power nap. But try to avoid getting into bed, or at the very least under the covers. You don’t want to feel too comfortable, as you’re more likely to sleep longer if you do. This may have a negative impact on the quality of your nightly snooze,” shared Ramlakhan. Dim the lights, ensure the temperature is cool, and avoid wearing anything too warm and cosy; and if your mind is racing, try some white noise or calming music to help you relax.



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NEWS

Last chance: The 2020 Open Enrollment deadline is days away!

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Time’s running out for 2020 Marketplace insurance! Open Enrollment for 2020 Marketplace insurance ends Sunday, December 15. This means you have only 3 days to enroll in, re-enroll in, or change a 2020 Marketplace plan.

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NEWS

Antibody tests for Covid-19 needed, but experts say there are still limitations

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A patient having blood drawn for a Covid-19 antibody test

With people stuck at home due to Covid-19, one thing that may be key to allowing them to return to offices, eateries and entertainment venues is widespread testing for antibodies against the virus that causes it, to find who has been previously infected and may be immune. But although several serological antibody tests have already reached the market, experts pointed to a number of challenges that persist.

Last month, the Food and Drug Administration issued a policy allowing developers of serological tests to market or use them without agency approval as long as they validate them as accurate and reliable, notify the FDA of that validation and appropriately label them, stating that they are not to be used as a sole basis for diagnosis. In an April 18 statement, FDA Commissioner Stephen Hahn said the agency encourages developers to seek emergency use authorization, while it is also working with the National Institutes of Health to enable the NIH to evaluate the tests.

In other words, the FDA does not require an EUA for serological tests, but will review them if developers submit them. One example of a company that got an EUA is Cellex, a firm based in Research Triangle Park, North Carolina, that received such an authorization earlier this month.

Illustrating the potential usefulness of serological testing, New York Gov. Andrew Cuomo last week referred during a press conference to a study of 3,000 state residents, including 1,300 in New York City, which found that one-fifth of New Yorkers may have had Covid-19. If the study results can be extrapolated to the state as a whole, that would mean as many as 2.7 million of its 19.5 million residents. However, the World Health Organization warned Friday that there is no evidence that having antibodies after recovery from Covid-19 can protect against a second infection.

The most common means of testing for Covid-19 is to use reverse trascription-polymerase chain reaction, or RT-PCR testing, which typically involves using a cotton swab to detect active infection in the nose and throat. Antibody testing using blood samples is not so effective at detecting active infection, but it can detect whether some was infected before, even if they had no symptoms.

But the fact that serological tests don’t necessarily need FDA authorization could make it more challenging to scrutinize them.

“FDA approval is not needed to market serology tests, so a lot of these were developed very quickly, which is understandable,” said Nina Babic, associate professor of pathology and laboratory medicine at the Medical University of South Carolina, in a phone interview. “But what that means is that the available validation data must be reviewed and evaluated with scrutiny to understand what the shortcomings and shortfalls are.”

Covid-19 serology tests, Babic said, should have at least 99% specificity – meaning a false-positive rate of no more than 1%. Higher false-positive rates could be a problem, and anecdotally she has heard of rapid, point-of-care serology tests providing false positives due to cross-reactions with other coronaviruses that cause the common cold rather than the one that causes Covid-19, SARS-CoV-2.

She said she would prefer to have 1,000 people tested to provide enough data, though she would feel comfortable with 500 subjects. “For tests where high clinical specificity is needed, I look for at least 500 people being sampled to feel comfortable with stated test performance data,” she said.

The explosion of tests from many manufacturers has been a challenge, wrote Dr. Michael Borowitz, a professor of pathology at Johns Hopkins University, in an email, as it has led to concerns about variability of results.

“Serology tests are rarely perfect,” Borowitz wrote, pointing to the problem of false positives and false negatives. “While some of the serology tests have been well-tested and are known to be highly, if not perfectly specific, there are others out there that have not undergone the same degree of scrutiny.”

A lack of standardization is another part of the problem, said Dr. Amesh Adalja, a senior scholar at the Johns Hopkins Center for Health Security, in a phone interview. “There are many kits out there, but we don’t know how they compare to each other,” he said.

What’s also unclear is whether a positive result  for SARS-CoV-2 antibodies means someone is immune.

“When people are vaccinated against a virus, like hepatitis or polio, they will develop antibodies, and we know that those antibodies confer immunity to the disease,” Borowitz wrote. “But having antibodies doesn’t necessarily mean that a person is immune, and this simply isn’t known yet about the antibodies produced in response to Covid-19, although a lot of studies are underway.”

Borowitz explained that it’s additionally unknown whether people with antibodies can still spread the virus, and in particular whether those with detectable SARS-CoV-2 virus are actually carrying it or simply carrying leftover RNA from dead viruses.

Population size can affect reliability as well.

“There many questions about what those antibodies mean on an individual level, but on a community level they have a role that’s easier to establish,” Adalja said.

On a community level, the percentage of people being tested can affect reliability as well, Babic said, giving the hypothetical example of testing in New York City versus Charleston, South Carolina. In other words, it’s easier to rely on the accuracy of a positive result in a place with a high population prevalence of the disease, such as New York – which had more than 141,000 cases as of Friday – versus one with a low prevalence, like Charleston, which had 412 cases.

“So the more population you test, the better idea you’re going to have about the prevalence of a disease, which, in turn, will affect how reliable that result is,” Babic said.

Photo: Pier Marco Tacca, Getty Images

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FITNESS

UC Berkeley Empathy and Emotional Intelligence Class Review

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The world we woke up in today is not the same as the world we were living in just a few months ago. Some have described the coronavirus pandemic as the weirdest, sh*ttiest rollercoaster ride of all time. And to be honest, that’s fair enough. Scientists have researched extensively how humans deal with extreme isolation, or mass disasters, or ongoing stress-inducing situations. But dealing with them all at once? Nobody knows what kind of emotional cocktail this quarantine is brewing.

Here in Spain, we’re into our second month of strict quarantine, and to go along with all the overwhelming emotions, I just happen to be studying Empathy and Emotional Intelligence at Work online at the University of California, Berkeley. I’m in good hands, too. The course — which you can audit for free, or pay $199 (approximately £163) if you’d like a verified certificate — was created by two scientists: Dr Dacher Keltner, a professor of psychology from UC Berkeley and Stanford University (and the expert consultant for Pixar’s Inside Out), and Dr Emiliana Simon-Thomas, a neuroscientist also from Berkeley and Stanford, who actually taught the Dali Lama about the “Science of Happiness.” This is what they have to say about dealing with negative emotions.

Give Your Emotions a Seat at the Table

Suppressing negative emotions isn’t healthy. But neither is letting them run wild and control you. The professors recommend a technique by Dr Tchiki Davis described as Mindful Acceptance (or giving your emotions a seat at the table).

Here’s what you do: have a think about all the things you can and can’t control about the global pandemic. Even though it might sound like the last thing you want to do, focus on the things you can’t control. The scary things. Yes, it might bring some negative emotions to the surface, but don’t worry — it’s normal to have negative emotions (especially about COVID-19). The key is to put your feelings into words, like: “I’m feeling anxious because of all the uncertainty, but that’s OK, I’m allowed to feel anxious”.

Mindfully accepting your emotions, even the negative ones, is a huge step in preventing negative feelings from overwhelming you. When I did this, I felt like I was cutting off some of the power supply to those difficult feelings, which made them a little easier to manage. It feels weird at first. According to the experts though, with practice, mindful acceptance can help you become the boss of negative emotions, and not the other way around.

Become a Fly on the Wall

So, after weeks of this global pandemic, you’ve got social distancing mastered. Now it’s time to try self distancing, also known as decentring, or taking a step back when your emotions get too negative. In this second tip, Dr Keltner again recommended verbalising your feelings, but this time from a third-person point of view — like you’re a fly on the wall inside your own home.

In the case of coronavirus quarantine, it could be something like: “She’s feeling overwhelmed by all the bad news updates” or “He’s scared the supermarkets will run out of toilet paper.” Don’t worry if you feel a little silly at first. I know I did, but at least in quarantine your neighbours and friends are too far away to hear you.

The important thing is to be careful not to use the words “I” or “me.” It might seem like such a small difference, but putting that little bit of distance between you and your feelings can apparently lead to lower negative emotions, faster recovery, and greater insight into your feelings. That’s because according to their research, this small linguistic shift creates a change in thinking, which helps you get more abstract. It stops you from focusing on how bad you’re feeling and lets you approach things more constructively, which really makes them much easier to manage. When you’re already trying to juggle working from home, homeschooling your flock, and trying not fall to pieces, a constructive approach can make things so much easier.

Change Your Perspective

While you’re in lockdown, you may not be able to change your view, but according to the “Science of Happiness” experts, changing your perspective on things can help you deal with the negative emotions you might be experiencing. That means looking for positives in negatives, and finding potential for learning or personal growth. Of course, in the middle of a global pandemic that may seem like a ridiculous task, but I promise there’s always a way.

This isn’t about the obvious reduction of pollution in China or how the canals in Venice, Italy, have magically cleared up. With so many lives being horrifically impacted by coronavirus, it would be a cheap win in comparison. It’s more about reappraising your own situation. The things you have control over. This is an exercise in realising there are positives in your day right now, and that they deserve your attention, too.

For example, having a community is one of the best proven ways to deal with quarantine. If you have neighbours, friends, family, or that one quirky flatmate to talk to, that’s a huge positive you may have been taking for granted. Try to put more energy into that instead of pouring over all the latest headlines and horror stories. Have you got a newfound respect for frontline workers like nurses, doctors, cleaners, and supermarket employees? Great. It turns out being in quarantine has (ironically) helped you expand your horizons and grow. Take time to focus more on that kind of positivity to help balance out the negative emotions you may be feeling.

Don’t Be Flippant

It’s difficult to write this without seeming flippant in the face of such a devastating global crisis. The Empathy and Emotional Intelligence course from the UC Berkeley was created long before coronavirus existed. Of course thinking positively won’t stop the pandemic. It won’t bring back the people we’ve lost, either. From what I’ve learned about emotional intelligence from Drs Keltner and Simon-Thomas, though, these three steps of reframing your experience, verbalising feelings in the third person, and giving yourself permission to feel negative emotions, can shift your internal narrative to something more productive. Even in a situation like this.

We may not have the vaccine to control this virus yet, but we do have scientifically-backed ways to control how we experience this sh*tty rollercoaster while we’re on it. It may take time to make it a habit, but at least time is one thing we all have plenty of right now.



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HEALTH

Why You Shouldn’t Go Barefoot All Day at Home

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If you’re spending most of your time at home and inside, it would make sense if your footwear preference as of late has been, well, nonexistent. While going barefoot has its benefits (no more lost socks in the washer?), it might not be the best choice when it comes to the health of your joints.

That’s because going barefoot for extended periods of time, coupled with any foot issues you have and the stress the ground puts on the foot, can create a “potentially damaging situation” for your feet, explains Rock CJay Positano, DPM and Rock G. Positano, DPM, MSc, MPH — codirectors of the Non-Surgical Foot and Ankle Service at Hospital for Special Surgery.

“In addition, the connection between proper foot support and architecture has a direct influence on biomechanical functioning of the knee, hip, and lower back,” they explain. “Quite often, we will hear a patient say that when they are barefoot, they experience knee and lower back pain.”

So should you slip on those fuzzy slippers collecting dust in your closet?

Dr. Rock CJay Positano and Dr. Rock G. Positano say that as long as your slippers aren’t thong-style sandals, wearing slippers in the house is a good idea because “at worst, they serve as both a protective barrier and shock absorber for your feet, and at best, they do both plus promote foot function and stability.”

While something is better than nothing, not all slippers — or shoes in general — are created equal.

For the ultimate protection, you’ll want to look for a “supportive” shoe, which is often different than a slipper-type shoe.

“A supportive-type shoe, as a general category, not only absorbs shock and protects the foot but it also keeps your foot in a more favourable position. Generally, a ‘supportive’ type of shoe would include structural elements such as a firm backing or heel counter in shoe parlance, an upper (or top enclosure) with some kind of lacing, and a firm yet substantial midsole,” they explain.

We should add: you might not want to wear the same shoes you wear outside around your home, though.

If you’re on the hunt for brands that offer house slippers and supportive shoes, Dr. Rock CJay Positano and Dr. Rock G. Positano suggest checking out Merrell, Spenco, Mephisto, and Rockport.

If you have concerns about what shoes you’re wearing around the house and/or foot pain, reach out to your doctor to explain your specific situation and get their personalised advice.



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The Nike Pegasus 37 Running Shoe Gets A Serious Upgrade

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For almost 40 years Nike has tended towards evolution over revolution when launching a new version of the Air Zoom Pegasus, its reliable all-round running shoe. But it’s fair to say that the 37th edition of the shoe will have a significantly different feel underfoot than its predecessor.

That’s because the material used in the midsole will change from Cushlon to React foam. The latter has been used in a couple of our favourite new Nike shoes of the past couple of years – the Epic React and the Infinity Run.

Nike says the React foam is lighter, more durable and more responsive than Cushlon, and we’ve found shoes with React foam to have a comfortable yet quick ride. We can also testify to its durability, having run several hundred kilometres and a marathon in the Epic React without it showing any signs of wear and tear.

The Pegasus 37 also differs from its predecessor by having a Zoom Air bag underneath the forefoot, rather than a full-length one as in the 36. The bag in the 37 will be twice as thick as the one in the 36, and is designed to put some pep in your step as you pop off your forefoot with each stride.

The redesigned Zoom Air bag and React foam are the two key updates to the shoe and they should result in an improved ride. We’ll put that to the test as soon as we can get hold of a pair to review.

The Pegasus line has long been a popular pick as a durable training shoe that can also be used for racing, but it has been superseded on that front by Nike’s Pegasus Turbo and Epic React in our view. It will be interesting to see if it wrests the crown back as the brand’s go-to all-round shoe.

One feature that shouldn’t change with the new shoe is the price. We haven’t had the confirmed UK price but the Pegasus 37 will cost $120 in the US – the same as the Pegasus 36, which cost £104.95 in the UK. The Pegasus 37 will be available globally from 28th April.

Browse Pegasus running shoes on Nike

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FOOD

Sparkling Meyer Lemonade: a Recipe from OhMyVeggies.com

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This Lightly Sweetened Sparkling Meyer Lemonade is bright, tart, and effervescent. It’s impossible to be in a funky mood when you’re drinking sparkling lemonade. Impossible!

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Lightly Sweetened Sparkling Meyer Lemonade

Sparkling Meyer Lemonade

A bright, effervescent sparkling lemonade made with Meyer lemons. Just sweet enough to take the edge off the tartness.

  • Prep Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 3 servings

Ingredients

  • 1/4 cup Meyer lemon juice (about 4-5 lemons)
  • 3 tbsp agave nectar
  • 3 1/2 cup sparkling water

Instructions

  1. Combine all ingredients in a resealable bottle.
  2. Close bottle and shake until well-combined. Let lemonade sit for a few minutes before opening (and open carefully!).
  3. Add ice cubes, additional agave nectar, and lemon slices when serving if desired.

Nutrition

  • Serving Size: about 1 1/4 cup
About

Kiersten is the founder and editor of Oh My Veggies.



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