Interview With “Quit Like a Woman” Author Holly Whitaker


Is it Wine O’Clock yet? Are you counting down the time until cocktail hour? No matter how you cut it, society has an obsession with alcohol. We drink when we’re happy; when we’re sad; when we’re celebrating; and when we’re commiserating. Whatever the occasion happens to be, you can bet that there’s an alcoholic beverage we’ll gleefully pair with it.

Drinking is as much a part of our lives as the food that we eat. But what if we changed the narrative? The transformation may well already be underway. With Gen Z consuming 20-percent less alcohol per person than their Millennial counterparts, we could see a shift toward self-imposed sobriety.

Leading the way in this brave new world is US author Holly Whitaker, who recently released a book on her experience with the sober life. Quit Like a Woman delves into our culture’s love affair with alcohol, women’s relationships to drinking, and how we can benefit from enacting the title message. I caught up with the writer herself to talk about her decision to ditch the drink — and why she decided to share her experience with the rest of the world.

POPSUGAR: First of all, let’s start with what made you decide to become sober. Can you briefly detail your personal experiences?

Holly Whitaker: In October 2012, I was bulimic, falling asleep with bottles of wine in my hand, and smoking as much weed and tobacco as I could get my hands on. I hid behind what looked like the perfect life on paper; a high-paying job at a health tech startup and robust social life.

As my behaviour became more erratic I found myself struggling to keep things together and decided I needed to get help. I turned to my doctor who told me my only options were working a 12-step program, which wasn’t a fit for me, or in-patient rehab, which I couldn’t afford. I realised that the recovery program I needed didn’t exist, so I decided to create Tempest, a modern approach to recovery.

Image Source: Waterstones

PS: What are the benefits that you’ve personally experienced after quitting alcohol?

HW: Quitting alcohol was my first step to also kicking cigarettes, pot, and food addiction — it’s given me a life beyond what I could have dreamed. Since October 2012, I’ve completed two yoga trainings, traveled extensively, left my job, started Tempest, overcome severely debilitating anxiety and depression, rehabilitated my relationships, and found meaning and happiness in my life. Everything I have in my life now exists because I quit drinking.

PS: Do you believe that society views going sober as a radical choice, and if so, why?

HW: Yes I do, and especially so for women who have already made it so far but continue to have alcohol pushed on us. Rejecting a substance that keeps us down and undermines us as human beings goes against the grain, especially when we live in a society that teaches us to believe drinking will make us sexy and cool. What would happen to our power and capabilities as human beings if women as a whole made the radical choice to say “no” to alcohol?

The industry tells us we need to consume alcohol to be happy, and for those who are looking to abstain, this is an unfriendly and discouraging reminder.

PS: In your book Quit Like a Woman, you talk about how alcohol is marketed toward women. Can you expand on that, and how do you believe this impacts our relationship with alcohol?

HW: Alcohol consumption amongst women has been up in numbers, rising throughout the past three decades. In a study from 2002 to 2013, it was found that high-risk drinking in females has risen about 58 percent and dependence has increased by 83.7 percent.

At the same time, big alcohol companies market their product as an empowering tool for women. Sexy ads or fun pink drinks tempt us to join in on the fun and be cool. This message can be hard for sober women and make them feel like they’re missing out on opportunities to celebrate with friends. The industry tells us we need to consume alcohol to be happy, and for those who are looking to abstain, this is an unfriendly and discouraging reminder.

PS: One of the things I loved about the book was the idea that you don’t have to identify as an alcoholic to choose to go sober. Can you elaborate on that notion?

HW: Labels can feel empowering for some, and for others, they stigmatise us, keeping us stuck in an old story and perpetuating an idea that we are flawed or different. Yes, you need to admit that it’s a problem and you can’t do it anymore. But you don’t need to identify as an “alcoholic” to stop drinking. It’s harder to escape from a box you’ve placed yourself inside, when categories and titles are pinning you down. Recovery is about moving beyond where you are, not staying put.

PS: For those considering making the change, what do you believe the obstacles on the road towards sobriety are?

HW: At Tempest, a large part of what we do is help folks realise that they don’t need to bottom out or lose everything before they decide to re-evaluate their drinking. People are afraid of change, and quitting is hard and often takes more than one try. We’re there to meet people wherever they are in their process.

People who want to get sober should know that they don’t need to explain their decisions to anyone.

PS: One of the things that many people will worry about is how going sober will affect their social lives. What would you say to this concern?

HW: People are much less interested in our lives than we think and are more concerned with their own choices than ours. The truth is living as a sober person in a world that normalises drinking will feel different, and people have to learn how to navigate it.

But ultimately, when you quit drinking, you have an opportunity to form authentic relationships with people you enjoy and to renew interest in hobbies and passions that might have fallen by the wayside. People that want to get sober should know that they don’t need to explain their decisions to anyone.

PS: Can you tell us about your company Tempest Sobriety School (formerly known as Hip Sobriety)?

HW: Historically, if you wanted to do something about your drinking, it seemed like you only had two options: free community support programs like Alcoholics Anonymous, or rehab, which [in the United States] can cost anywhere from $10,000 to $60,000. Tempest costs a fraction of what most in- and outpatient rehabs charge, and it brings in the scientifically backed modern recovery methods that you don’t get from going to 12-step meetings alone.

We created Tempest because we wanted to stop drinking, and we wanted an option — between rehab and free — that was affordable, easy to access, and effective.

Tempest’s Membership program uses a unique combination of modalities like Integral Recovery, Mindfulness-Based Stress Reduction, Cognitive and Dialectical Behavioural Therapies, and peer intervention to provide members with an in-depth understanding on how addiction and alcohol affect the brain and how neuroplasticity can help us rewire bad habits and maladaptive coping mechanisms. Our counsellors, coaches, and teachers receive trauma-informed training to best support our members; and our member-facing staff has worked through the Tempest program themselves, giving them valuable firsthand experience in recovery.

What I also like to remind people is that sobriety is a proud choice, not a sad consequence.

PS: Life has changed unimaginably since the COVID-19 outbreak. How can people who want to go sober stay on track?

HW: The platform just launched a new ‘Recovery at Home’ program to help people maintain or continue on their path to sobriety while socially isolating. Anyone who is working on the frontlines of the outbreak or is impacted financially can also apply for a scholarship to access the program for free. It’s a four-week program with courses to help people understand how to manage anxiety, deal with isolation, access community, and create new tools for recovery.

The program also provides access to a larger sober community for support and includes weekly discussions and Q&A’s with a subject matter expert. In addition to Recovery at Home, Tempest will also be making its in-person support groups, Bridge Club, completely digital and free to everyone.

PS: And finally, what advice would you give to people who are interested in going sober?

HW: If you’re thinking about getting sober, there’s probably a reason why. What I also like to remind people is that sobriety is a proud choice, not a sad consequence. If drinking makes you feel bad, if it’s messing with your life, or it may be headed in a direction you don’t like, you have the right to do something about it.

Quit Like a Woman

You can read more from Holly Whitaker in her new book Quit Like a Woman, which is out now.

Image Source: Holly Whitaker


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Why You Shouldn’t Ask Someone Why They’re Not Drinking



I have a love/hate relationship with alcohol. I’ve certainly done my fair share of drinking, but I’ve also quit several times, from 30 days to up to nine months (and no, I wasn’t pregnant). It’s always an interesting experience to see how I feel physically and emotionally without booze. But even more intriguing is people’s reactions to my decision and how much they push to understand why I’m not drinking.

I think they’re looking for an easy answer. A simple one-liner that will make them feel more comfortable in their own decision to imbibe. Answers like “Dry January” or “Whole30” are the easiest to give, as they don’t invoke many additional questions. But my reasons for stepping away from drinking at this point in my life live on a much deeper level. The answer lies somewhere along the journey of trying to understand and better myself.

I first started experimenting with drinking in high school, as I think is the case for many people. In college, the dabbling quickly escalated into a priority, a way of life. I was a “drinker” — always down to have a drink, go out drinking, and stay for one more.

Having come from a family of drinkers and boozy friend circles, I started to question how much of it was a proactive choice for me.

That mindset travelled with me after college well into my 20s. I had a regular — albeit very fun — drinking routine almost every weekend, packed with nighttime bar hopping and beachside day drinking. I didn’t even mind the hangovers then. I would either drink through it or relish in the excuse to have a ridiculously lazy day full of nothing but movie marathons and delivery meals.

Then, as I got into my early 30s, something changed. For one, the hangovers became much more brutal. But on a deeper level, I started to question my relationship with alcohol. Why was it my normal but not everyone’s normal? Why did I have this unbreakable tie between drinking and having fun? Why was I even drinking to begin with?

Having come from a family of drinkers and boozy friend circles, I started to question how much of it was a proactive choice for me. Was I drinking because I wanted to or simply because it’s just what everyone around me always did? Was I doing it to let loose or did I need it to have fun? Was alcohol helping me reduce stress or escape my life? The differences are subtle but important to me.

It wasn’t easy to realise my answers mostly stemmed from insecurities, people-pleasing tendencies, a desire to be cool, and a need to escape thoughts and feelings I preferred to avoid. It took a lot of work on myself to tackle all of that and move my relationship with alcohol from habit to a place of pure choice.

Now, I take a break from drinking whenever I feel like I’m losing a grip on my reason for doing it. As soon as it starts to slip into a grey area of insecurity or escape, I take a step back. I give myself space to reset and bring my “why” back into a healthier place. Is that something I can easily sum up in an answer? Should have to? I don’t think so. So, on behalf of everyone taking a break from drinking, unless you really care to know our reasons and will listen with understanding and compassion, just don’t ask.


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‘Red dawn breaking bad’: Officials warned about safety gear shortfall early on, emails show


A high-ranking federal official in late February warned that the United States needed to plan for not having enough personal protective equipment for medical workers as they began to battle the novel coronavirus, according to internal emails obtained by Kaiser Health News.

The messages provide a sharp contrast to President Donald Trump’s statements at the time that the threat the coronavirus posed to the American public remained “very low.” In fact, concerns were already mounting, the emails show, that medical workers and first responders would not have enough masks, gloves, face shields and other supplies, known as PPE, to protect themselves against infection when treating Covid-19 patients.

The emails, part of a lengthy chain titled “Red Dawn Breaking Bad,” includes senior officials across the Department of Veterans Affairs, the State Department, the Department of Homeland Security and the Department of Health and Human Services, as well as outside academics and some state health officials. KHN obtained the correspondence through a public records request in King County, Washington, where officials struggled as the virus set upon a nursing home in the Seattle area, eventually killing 37 people. It was the scene of the first major outbreak in the nation.

“We should plan assuming we won’t have enough PPE — so need to change the battlefield and how we envision or even define the front lines,” Dr. Carter Mecher, a physician and senior medical adviser at the Department of Veterans Affairs, wrote on Feb. 25. It would be weeks before front-line health workers would take to social media with the hashtag #GetMePPE and before health systems would appeal to the public to donate protective gear.

In the email, Mecher said confirmed-positive patients should be categorized under two groups with different care models for each: those with mild symptoms should be encouraged to stay home under self-isolation, while more serious patients should go to hospital emergency rooms.

“The demand is rising and there is no guarantee that we can continue with the supply since the supply-chain has been disrupted,” Eva Lee, director of the Center for Operations Research in Medicine and HealthCare at Georgia Tech and a former health scientist at the Atlanta VA Medical Center, wrote that same day citing shortages of personal protective equipment and medical supplies. “I do not know if we have enough resources to protect all frontline providers.”

Reached on Saturday, Lee said she isn’t sure who saw the message trail but “what I want is that we take action because at the end of the day we need to save patients and health care workers.”

Mecher, also reached Saturday, said the emails were an “an informal group of us who have known each other for years exchanging information.” He said concerns aired at the time on medical protective gear were top of mind for most people in health care. More than 35 people were on the email chain, many of them high-ranking government officials.

The same day Mecher and others raised the concern in the messages, Trump made remarks to a business roundtable group in New Delhi, India.

“We think we’re in very good shape in the United States,” he said, noting that the U.S. closed the borders to some areas. “Let’s just say we’re fortunate so far.  And we think it’s going to remain that way.”

The White House declined to comment. In a statement, VA press secretary Christina Mandreucci said, “All VA facilities are equipped with essential items and supplies to handle additional coronavirus cases, and the department is continually monitoring the status of those items to ensure a robust supply chain.”

Doctors and other front-line medical workers in the weeks since have escalated concerns about shortages of medical gear, voicing alarm about the need to protect themselves, their families and patients against COVID-19, which as of Saturday evening had sickened more than 121,000 in the United States and killed at least 2,000.

As Mecher and others sent emails about growing PPE concerns, HHS Secretary Alex Azar testified to lawmakers that the U.S. had 30 million N95 respirator masks stockpiled but needed 300 million to combat the outbreak. Some senior U.S. government officials were also warning the public to not buy masks for themselves to conserve the supply for health care providers.

U.S. Surgeon General Jerome Adams tweeted on Feb. 29: “Seriously people – STOP BUYING MASKS!  They are NOT effective in preventing general public from catching #Coronavirus, but if healthcare providers can’t get them to care for sick patients, it puts them and our communities at risk!”

Still, on Feb. 27, the FDA in a statement said that officials were not aware of widespread shortages of equipment.

“We are aware of reports from CDC and other U.S. partners of increased ordering of a range of human medical products through distributors as some healthcare facilities in the U.S. are preparing for potential needs if the outbreak becomes severe,” the agency said.

Simultaneously, Trump downplayed the risk of the novel coronavirus to the American public even though the Centers for Disease Control and Prevention was warning it was only a matter of time before it would spread across the country. On Feb. 29, the CDC also updated its strategies for health workers to optimize supplies of N95 masks.

An HHS spokesperson said Saturday the department has been in “an all-out effort to mobilize America’s capacity” for personal protective equipment and other supplies, including allowing the use of industrial N95 respirators in health care settings and awarding contracts to several private manufacturers to buy roughly 600 million masks over the next 18 months.

“Health care supply chains are private-sector-driven,” the spokesperson said. “The federal role is to support that work, coordinate information across the industry and with state or local agencies if needed during emergencies, and drive manufacturing demand as best we can.”

The emails from King County officials and others in Washington state also show growing concern about the exposure of health care workers to the virus, as well as a view into local officials’ attempts to get help from the CDC.

In one instance, local medical leaders were alarmed that paramedics and other emergency personnel were possibly exposed after encountering confirmed-positive patients at the Life Care Center of Kirkland, the Seattle-area nursing home where roughly three dozen people have died because of the virus.

“We are having a very serious challenge related to hospital exposures and impact on the health care system,” Dr. Jeff Duchin, the public health officer for Seattle and King County, wrote in a different email to CDC officials March 1. Duchin pleaded for a field team to test exposed health care workers and additional support.

Duchin’s email came hours after a physician at UW Medicine wrote about being “very concerned” about exposed workers at multiple hospitals and their attempts to isolate infected workers.

“I suspect that we will not be able to follow current CDC [recommendations] for exposed HCWs [health care workers] either,” wrote Dr. John Lynch, medical director of employee health for Harborview Medical Center and associate professor of Medicine and Allergy and Infectious Diseases at the University of Washington. “As you migh [sic] imagine, I am very concerned about the hospitals at this point.”

Those concerns have been underscored with an unusual weekend statement from Dr. Patrice Harris, president of the American Medical Association, which represents doctors, calling on Saturday for more coordination of needed medical supplies.

“At this critical moment, a unified effort is urgently needed to identify gaps in the supply of and lack of access to PPE necessary to fight COVID-19,” the statement says. “Physicians stand ready to provide urgent medical care on the front lines in a pandemic crisis. But their need for protective gear is equally urgent and necessary.”

Kaiser Health News (KHN) is a national health policy news service. It is an editorially independent program of the Henry J. Kaiser Family Foundation which is not affiliated with Kaiser Permanente.

Photo: Kaikoro, Getty Images


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Kale & Sweet Potato Quesadillas Recipe


Kale & Sweet Potato Quesadilla
There are two things you should know about this recipe:

1. The name is a lie. There’s no queso in these quesadillas. But calling them “dillas” makes them sound like something cutesy off of a children’s menu, doesn’t it?

2. Yes, if it sounds familiar, it’s because I made these with leftovers from my Sweet Potato & Kale Wraps. I decided to save the recipe for a rainy day and its day has finally come!

So yeah, about #2. We had tortillas and fillings leftover after making those wraps. But, as you saw, I am no burrito wrapper, so the second night around, I made these Kale & Sweet Potato Quesadillas for dinner. Instead of binding everything together with cheese like in a traditional quesadillas, I used mashed sweet potatoes. Is this weird? Okay, fine, maybe it sounds weird, but sweet potatoes and kale go really well together (this is one of my most popular posts, after all!) and so do sweet potatoes and black beans.

Oh, and one note about the chorizo: if you can purchase Field Roast locally, use their Mexican Chipotle sausage. Their sausage is made with real vegetables, grains, and spices and it’s minimally processed. (Yes, I’m talking up Field Roast again.)


Kale & Sweet Potato Quesadillas

Kale & Sweet Potato Quesadilla

Vegan quesadillas with kale, caramelized onions, smoky black beans, and sweet potatoes.

  • Prep Time: 1 hour 20 minutes
  • Cook Time: 10 minutes
  • Total Time: 1 hour 30 minutes
  • Yield: 4


  • 1 small sweet potato, pierced with fork
  • 1 tbsp olive oil
  • 1 large onion
  • 1 1/2 cups kale, chopped
  • 1 vegetarian chorizo sausage, crumbled (optional)
  • salt & pepper, to taste
  • 1/2 cup black beans, cooked or canned (rinse well if using canned)
  • 1/2 tsp smoked paprika
  • olive oil cooking spray or mister
  • 4 whole wheat tortillas
  • salsa for serving


  1. Preheat oven to 400°F.
  2. Place sweet potato on a small baking sheet lined with aluminum foil. Bake for 35–45 minutes, or until tender. Cool slightly, then remove skin, transfer to a small bowl, and mash with a fork or potato masher until smooth.
  3. While potato is cooking, heat oil in a large skillet on low heat. Add onion and cook until just starting to caramelize, about 45–60 minutes. Add chorizo (if using) and cook for 5 minutes. Stir in kale and continue to cook until wilted. Season with salt and pepper.
  4. Combine black beans and paprika in a small bowl.
  5. Divide sweet potatoes, caramelized onion mixture, and beans evenly onto one half of each tortilla, leaving about 1/2 inch of space along the edges. Fold empty half onto the half with filling.
  6. At this point, you can cook your quesadillas however you prefer. I like to cook mine on a grill sprayed with olive oil and heated at medium. You can also use a quesadilla maker if you have one or cook them in a skillet on medium-high heat, flipping over after tortilla begins to brown.
  7. Cut into wedges and serve with salsa.


Prep time includes time spent baking the sweet potato and caramelizing the onion. Yes, it takes a long time for both, but it’s worth it! For a quicker dinner, caramelize the onions and roast the sweet potato the night before.


Kiersten is the founder and editor of Oh My Veggies.


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Break a Sweat With This 30-Minute Strong by Zumba Workout


Raise your hand if you’ve found your cardio routines getting stale. I’m sadly one of those people; even as a fitness editor, I find myself going back to the same boring cardio workouts: slogging for 30 minutes on the Stairmaster, trying to make it a few miles on the treadmill, or getting burned out at my weekly Spin class. And not only do these cardio workouts get old, but I’m only working a few muscle groups at a time when I do them.

Luckily, STRONG by Zumba® has come to the rescue to prove that cardio not only doesn’t have to be boring — it can actually be fun. This 30-minute video, led by STRONG by Zumba® Master Trainer Aurelio Figari and featuring Class FitSugar trainer Anna Renderer, proves you can seriously break a sweat and tone your whole body in just 30 minutes.

Another plus? This workout requires minimal equipment: just a mat, water bottle, and towel (and comfy sneakers and clothes to move in), which means you can get in a high-intensity workout right at home without having to fight off the January crowds at the gym. Since this STRONG by Zumba® workout moves to the beat of the music, crank up the volume to stay motivated and focussed throughout.

There are some lighter rest periods in the workout — and you can always take a break if you need it — but you’ll never stop moving throughout the whole 30 minutes to keep your heart rate up. Be prepared to tone your body with bodyweight squats, curtsy lunges, plank variations, push-ups, and more. Like Aurelio says, the most important thing is to keep moving!

Stay on track with your fitness goals and have a lot of fun doing it with this 30-Minute STRONG by Zumba® Cardio and Full-Body Toning Workout. Hit play, and let’s get ready to work!

Image Source: POPSUGAR Studios


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Pret Is Sharing Simple Lunch Recipes During Coronavirus


NEW YORK CITY, UNITED STATES - 2020/02/20: British sandwich shops chain, Pret A Manger logo seen in New York City. (Photo Illustration by Alex Tai/SOPA Images/LightRocket via Getty Images)

We don’t know about you, but one thing we’re finding to be a huge challenge while in lockdown at home is finding delicious (and easy-to-prepare) recipes for lunch every day. Sure, it’s a small problem in the larger scheme of things, but without places like Pret to feed us, we’ve sadly had to face just how unimaginative we are in the kitchen.

On Friday morning, Pret announced that the chefs will be releasing one of their secret recipes on Instagram every day, from Saturday morning. First up, is their take on the delicious breakfast omelette. This isn’t the first time Pret has generously handed out its secret recipes. Their website actually has a pretty huge catalogue of recipes, like tomato soup, cauliflower and sweet potato dhal hot pot, and a lemon and blueberry cheesecake (you know the one). Welcome back to our lives Pret, please never leave us again.


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Justice Department accuses Anthem of Medicare fraud


A lawsuit filed by the Department of Justice against Anthem accuses the insurer of collection million of dollars by failing to delete inaccurate diagnosis codes for Medicare Advantage patients. The suit was filed on Friday by Geoffrey Berman, United States Attorney for the Southern District of New York.

The case alleges that Anthem falsely certified the accuracy of the diagnostic data it sent to the Centers for Medicare and Medicaid Services, causing CMS to calculate risk-adjustment payments to the insurer based on inflated diagnosis information. For example, Anthem submitted an ICD-9 diagnosis code for active lung cancer for one patient, but its chart review program did not substantiate the diagnosis, according to court documents.

Anthem implemented a retrospective chart review program using a vendor called Medi-Connect, according to the lawsuit. The insurer reportedly paid Medi-Connect to connect medical records from healthcare providers and review them to identify diagnostic codes supported by the medical records.

According to court documents, from 2014 to 2018, Anthem allegedly used the chart review program to find additional codes to submit to CMS while failing to identify and delete inaccurate codes. The chart review program brought in more than $100 million in revenue per year for Anthem, according to the complaint.

“The integrity of Medicare’s payment system is critical to our healthcare,” Berman said in a news release. “This office is dedicated to vigorously using all of the legal tools available, including the False Claims Act, to ensure the integrity of Medicare payments.  The case against Anthem today is an illustration of that commitment.”

Anthem said it was confident its health plans complied with regulations, and that it would vigorously defend its risk adjustment practices.

“This litigation is the latest in a series of investigations on Medicare Advantage plans. The government is trying to hold Anthem and other Medicare Advantage plans to payment standards that CMS does not apply to original Medicare, and those inconsistent standards violate the law,” the company wrote in an emailed statement. “The suit is another in a pattern that attempts to hold Anthem and other plans to a standard on risk adjustment practices, without providing clear guidance. Where regulations have not been clear, Anthem has been transparent with CMS about its business practices and good faith efforts to comply with program rules.”

Photo credit: zimmytws, Getty Images


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How to Manage Endometriosis During Coronavirus Outbreak


Shot of a young woman experiencing stomach pain on the sofa at home

The past few months, weeks, and even days, have been an unsettling period for people across the globe due to the outbreak of the coronavirus. And for those with chronic health conditions, such as endometriosis, it can be even more distressing. Thankfully, NHS staff and leading health professionals have been working hard to answer questions and address any concerns you may have.

Endometriosis UK has teamed up with the Royal College of Obstetricians and Gynaecologists to deliver advice and put together guidance for people living with endometriosis during the COVID-19 outbreak.

Are Those With Endometriosis More at Risk of Contracting the Coronavirus?

The strongest message of reassurance is that people with endometriosis do not have an increased risk of catching the disease. “If you have endometriosis, similar to the general population, your best defence against the virus is minimising social contact and regular hand washing,” Endometriosis UK advised.

Do People With Thoracic Endometriosis Have an Increased Risk of the Coronavirus?

People with thoracic endometriosis — where the tissue growth is within the chest cavity, i.e., the lungs or on the diaphragm — may be more at risk. “As COVID-19 is a respiratory tract infection, those that have pre-existing respiratory (breathing) problems are more at risk, and so it may be that if you have thoracic endometriosis you could be more at risk.” Advice for those with thoracic endometriosis is similar to those who aren’t at risk: minimise all social contact, wash your hands more regularly, and self-isolate.

What Implications Does COVID-19 Have on Endometriosis Care?

It’s no secret that COVID-19 has — and will continue to have — a huge impact on the NHS, pushing resources and staffing to the limits. For this reason, Endometriosis UK noted that, “If you are currently receiving treatment or waiting for an appointment for your endometriosis, you are likely to experience changes, with delays or cancellations to your appointments or surgery.”

The vast majority of endometriosis surgery is classified as nonurgent surgery, meaning operation dates will likely be cancelled and rescheduled in the coming months. Endometriosis UK also noted that if you are waiting for a surgery date, these waiting times will likely increase.

During this time, GPs and consultants will also be carrying out telephone appointments to ensure the safety of patients and medical professionals while still providing a level of care.

Endometriosis UK is working with the Royal College of Obstetricians and Gynaecologists to ensure that once this pandemic is over, endometriosis services are resumed as normal, rescheduling appointments as soon as possible. However, if you find that your symptoms are unmanageable during this time, you can contact 111 or your GP for further assistance. You can also call the Endometriosis UK helpline on 0808 808 2227 for support relating specifically to the disease.


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Prince Charles Tests Positive For Coronavirus


HONIARA, GUADALCANAL ISLAND, SOLOMON ISLANDS - NOVEMBER 24: Prince Charles, The Prince of Wales undertakes investitures at Government House on the second day of the royal visit, 24th November 24, 2019 in Honiara, Solomon Islands. (Photo by Victoria Jones - Pool/Getty Images)

The Duke of Wales, Prince Charles has tested positive for the coronavirus. Clarence House released a statement on Wednesday morning, confirming the news that the 71-year-old royal has contracted the virus.

“He has been displaying mild symptoms but otherwise remains in good health and has been working from home throughout the last few days as usual,” the statement says. “The Duchess of Cornwall has also been tested but does not have the virus. In accordance with government and medical advice, the Prince and the Duchess are now self-isolating at home in Scotland. The tests were carried out by the NHS in Aberdeenshire where they met the criteria required for testing.”

It is not clear how or when the duke caught COVID-19.


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Top 9 Home-Made Drinks to Strengthen your Immune System: HealthifyMe


As Novel Coronavirus spreads across the world, you might be wondering the measures you can take in terms of not only protecting yourself but also fighting off the virus if affected by it. So far, many doctors and health experts have suggested that the only way to fight off or protect oneself from the virus is by strengthening your immune system. The stronger your immune system, the less chance you’ll have of falling ill and if you do, the quicker you will recover. To make sure your immune system is in the finest condition, it pays to think about what you are putting into your body. There are a number of foods that can help build your immune system, but if you are not a fan of adding them on to your plate, you can always try drinking them. Bringing us to the aim of our post – Healthy Drink Recipes! Given below are 9 drink recipes that will not only help you learn which immunity-magnifying nutrient and vitamin each drink has but will also give you a refreshing boost for the day. So, let’s get started!

#1 Turmeric tea

Turmeric tea


  • Fresh turmeric grated – 1tbsp or 2 tsp turmeric powder
  • Lemon juice 1 tbsp
  • Unpasteurized honey – to taste (optional)
  • Water 4 cups


Boil turmeric with water for 15-20 minutes. Strain and serve warm with lemon and honey to taste. 

How does it strengthen your immune system

The main element of this drink is turmeric. It contains a compound called curcumin which modulates the immune system. Turmeric tea’s strong anti-inflammatory properties can help ease inflammation and pain as well.

#2 Immunity boosting spiced tea

Immunity boosting spiced tea


  • Ginger grated – 1 tbsp
  • Peppercorns – 2
  • Cinnamon – 1-inch stick
  • Cloves – 2
  • Star anise – 1
  • Cardamom pod – 1 crushed
  • Unpasteurized honey – 1 tbsp
  • Tulsi leaves – a handful


Boil all ingredients except honey along with a liter of water in a pan for 30 minutes. Have ¼ cup of this drink warm with a little bit of honey.

How does it strengthen your immune system

This tea is anti-microbial, anti-inflammatory and rich in compounds that help ward of infections. The phytonutrients in raw honey have anti-bacterial and anti-viral properties that can help to boost your immune system and fight sickness.

#3 Ginger and apple cider vinegar soother

Ginger and apple cider vinegar soother


  • 1 cup water
  • 1-inch ginger peeled and grated
  • 1 tsp unpasteurized apple cider vinegar
  • 1 tsp raw honey
  • a pinch of cayenne pepper


Boil water and take off the gas. Add ginger, cover and steep for 5 minutes. Add ACV, honey, and cayenne, mix and sip warm.

How does it strengthen your immune system

Ginger contains chemicals called sesquiterpenes that target cold viruses. Cayenne peppers contain a high amount of capsaicin that suppresses a neuropeptide involved in inflammatory processes. ACV contains beneficial bacteria and prebiotics that can have a positive impact on immune health.

#4 Immune boosting green juice

Immune boosting green juice


  • Coriander leaves – 1 cup
  • Mint leaves – 1 cup
  • Baby spinach – 1 cup
  • Apple or pear – 1
  • Cucumber – 1 cup chopped
  • Lemon – 2 tbsp
  • Black salt – a pinch


Blend all ingredients adding a cup of water. Consume immediately.

How does it strengthen your immune system

This juice is rich in Vitamin A, Vitamin C, Folic acid and other antioxidants that prevent inflammation and help the body fight infections.

#5 Golden milk

Golden Milk


  • 2 cups of unsweetened almond milk
  • ½ cup light coconut milk
  • 2 tbsp raw honey
  • 1 tsp Haldi powder (turmeric) or fresh grated turmeric
  • ½ tsp ginger, ground
  • ½ tsp black pepper powder
  • 1-inch piece of cinnamon


  • Combine all the ingredients in a pan except the honey.
  • Heat the mixture on the stove over a low flame for 5-10 minutes. Do not boil. 
  • Remove from flame, strain and add honey to taste. 

How does it strengthen your immune system

The active ingredient, curcumin, found in turmeric boosts the body’s antioxidant capacity by being highly effective against free radicals. The spices and the nut milks which provide good fats have an anti-inflammatory action on the body.

#6 Hot lemonade

Hot lemonade


  • 4 fresh garlic cloves – chopped
  • 1 teaspoon fresh ginger grated
  •  1-inch cinnamon stick 
  • 4 cups water
  • Juice of 1 lemon
  • 2 tbsp raw honey
  • 1 tbsp mint leaves


Boil the water in a pan. Add all ingredients except honey, cover and steep for 30 minutes. Strain, pour in a glass and add raw honey or maple syrup to taste. Drink warm.

How does it strengthen your immune system

Ginger and garlic contain antimicrobial compounds that help in treating infectious diseases. The antioxidants in cinnamon have anti-inflammatory effects, which may help lower your risk of disease.

#7 Evergreen Smoothie

Evergreen smoothie


  • 1 cup of baby spinach
  • A handful of mint leaves
  • ½ cup of bottle gourd/ cucumber
  • ½ cup of curds
  • A pinch of rock salt
  • ¼ tsp jeera powder
  • A piece of amla or ½ tsp lemon juice
  • 1 cup ice cubes


Place all the ingredients in a blender along with ice cubes and blend till smooth.

How does it strengthen your immune system

Spinach is packed with numerous antioxidants like Vitamin C, beta carotene, which may increase the infection-fighting ability of our immune systems. The good bacteria in curd helps boost the immune system and reduce the incidences of attacks by harmful microorganisms.

#8 Spiced pumpkin soup

Spiced pumpkin soup


  • 3 cups red pumpkin cubes
  • 1 tsp olive oil
  • 1/4 cup chopped onions
  • garlic 1 tsp chopped
  • cinnamon powder 1/2 tsp
  • nutmeg powder 1/4 tsp
  • jeera powder 1/2 tsp
  • salt and pepper to taste
  • 1 tsp dried thyme or oregano
  • 1 cup thin coconut milk


  • Heat the oil in a deep non-stick pan, add the onions, garlic and sauté on a medium flame for 1 minute.
  • Add pumpkin and sauté on a medium flame for 3 minutes.
  • Add 4 cups of hot water, salt, and pepper and mix well. Cover with a lid and cook on a medium flame for 10 minutes, while stirring occasionally.
  • Remove from the flame and keep aside to cool. Once cooled, blend in a mixer till smooth.
  • Transfer the mixture back into the same deep pan, add the spices and herbs and coconut milk, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Serve hot.

How does it strengthen your immune system

Pumpkin is rich in beta carotene which is a great immunity booster and protects the body from free radical damage. Cinnamon and nutmeg fight inflammation, help ward off infections and heal damaged tissue. Coconut milk contains lauric acid that is known for its antiseptic properties

#9 Tomato Rasam

Tomato rasam


  • 2 tomatoes chopped
  • Garlic cloves 3 sliced
  • Tur dal 1 tbsp
  • Tamarind 1 lemon sized ball
  • Cumin seeds 1 tsp
  • Black peppercorns 1 tsp
  • Asafoetida 1/4 tsp
  • Curry leaves 2 sprigs
  • Coriander leaves – 1 tbsp
  • Salt to taste

For tempering – 

  • coconut oil 1 tsp
  • mustard seeds – 1 tsp
  • turmeric powder 1 tsp
  • curry leaves 1 sprig
  • dry red chili – 1


  • In a pressure cooker, boil chopped tomatoes, tur dal, tamarind, curry leaves and 2 cups of water for 2 whistles. Cool and blend in a mixer, straining if needed to remove the tomato seeds and skin. Add the mix to a pan and boil again.
  • Coarsely grind the cumin seeds, peppercorns, and asafoetida. Add to the tomato mix and boil for 5 minutes. Add salt to taste.
  • Heat oil in a small pan and add the tempering ingredients. Once they splutter, pour in the tomato mix and add the coriander leaves. Have this tangy rasam as a soup before meals or mid meals.

How does it strengthen your immune system

Tomatoes provide the three major antioxidant vitamins: beta-carotene, vitamin C and vitamin E which protect cells from damage. Coconut oil contains lauric acid and caprylic acid, which can easily fight off the bacteria and viruses that can cause harmful diseases.


These easy-to-prepare home-made drinks will not only keep you fit but also strengthen your overall immune system. Making juices and nutritional drinks with ingredients that are easily available at home are one of the best ways to stay healthy. This way you get all the nutrients and vitamins required by your body all at the comfort of your home. Therefore, we urge you to try out these nutrient-filled recipes and let us know which ones you loved the most!


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